I went on vacation a couple of weeks ago and flew to Cali from Seattle and back. Yikes. I pulled every trick out of the bag I could. Deep breathing, progressive muscle relaxation, thought stopping. Didn't help that much, so realistically, next time I fly I'm going to go see my doctor to get a few Xanax tabs. My anxiety is just not manageable when I fly, so I'm going to lay my sword down and take 1/2 a tab. That was my experience anyway.
