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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: praise, Eddie_B, Kongyawen, bnm2112, Searchingforhelp

Good evening


5 years ago 0 807 logo logo logo logo logo logo logo logo logo logo 0
Hi John,
  You made it through hell week and you are into heck week already. Congratulations on 1 week down!  Be sure and reward yourself too, like maybe another ssd or something else that's fun??  How are you doing so far?
Stay strong.
 
Not One Puff Ever
 
  • Quit Meter

    $25,470.50

    Amount Saved

  • Quit Meter

    Days: 820 Hours: 4

    Minutes: 18 Seconds: 38

    Life Gained

  • Quit Meter

    4210

    Smoke Free Days

  • Quit Meter

    92,620

    Cigarettes Not Smoked

5 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashley
 
Thank you, today I'm feeling quite good its early days yet but I don't intend to lose what I have gained also coming to SSC is good therapy.
 
John 
  • Quit Meter

    £8,210.16

    Amount Saved

  • Quit Meter

    Days: 453 Hours: 21

    Minutes: 41 Seconds: 54

    Life Gained

  • Quit Meter

    2172

    Smoke Free Days

  • Quit Meter

    39,096

    Cigarettes Not Smoked

5 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Welcome HK01,

Congrats on getting through Hell Week! That's an amazing achievement. How are you feeling now that you beat the toughest week?


Ashley, Health Educator
5 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Hi Pappy and thank you, hope your having a good day 
  • Quit Meter

    £8,210.16

    Amount Saved

  • Quit Meter

    Days: 453 Hours: 21

    Minutes: 41 Seconds: 54

    Life Gained

  • Quit Meter

    2172

    Smoke Free Days

  • Quit Meter

    39,096

    Cigarettes Not Smoked

5 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
Hi HK01 and welcome the SSC. You and I are around the same age and I smoked for well over 35 years. Been so long can't actually remember a time other than now when I didn't have a smoke in my mouth. Stay in touch we are all here to give support and insight on how to kick this ugly addiction. Best of luck to you on this new journey!!
  • Quit Meter

    $19,295.00

    Amount Saved

  • Quit Meter

    Days: 457 Hours: 10

    Minutes: 5 Seconds: 2

    Life Gained

  • Quit Meter

    2270

    Smoke Free Days

  • Quit Meter

    45,400

    Cigarettes Not Smoked

5 years ago 0 112 logo logo logo logo logo logo logo logo logo logo 0
Hello this is my first post and its evening here in the UK, my last smoke was the evening of the 31st May 2019, so this is my 3rd day, I have smoked for over 40 years (Im 60 now) so this is all very new to me but Im trying 
 
John 
  • Quit Meter

    £8,210.16

    Amount Saved

  • Quit Meter

    Days: 453 Hours: 21

    Minutes: 41 Seconds: 54

    Life Gained

  • Quit Meter

    2172

    Smoke Free Days

  • Quit Meter

    39,096

    Cigarettes Not Smoked


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