"Accept in your brain that quitting smoking, for most people, is no easy ride. Assume that you are “most people”. It takes guts and determination to achieve your goal and you must want to quit so much more than you want to smoke. If that mind-set is reversed, you will fail, believe me.
And do not indulge in mind games “Hey, I’ve done well, just one won’t hurt” It will. When you quit, you quit for good! But don’t look at it like that, it will drive you mad if you do and it will beat you up emotionally, threatening your quit. Quit just for today, that’s all, and in the early days when the cravings are at their worst quit for just an hour or for just 15 minutes until those nasty cravings pass, and they will. Do not succumb.
Remember, every day without a cigarette you get stronger and old “Nicodemon” gets weaker and weaker. Remember that during the difficult times.
You are winning from the moment you decide to quit but you must be serious about ending this awful addiction – no wavering and definitely “Not One Puff Ever”"