You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

KirstinWaldo 1 0

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,222 Members

Please welcome our newest members: pathz, Ekua, Elly2025, Shadie09, pa30709550

Day 6 free of cigarettes..already sick


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
7 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi mmmkkk,

I am sorry to hear about your withdrawal symptoms. It sounds like you sure have a lot of them to deal with! Check out Milestone 3 for information on withdrawal symptoms. Also, be sure to talk to your doctor if the symptoms don't go away in a few weeks or if you ever become concerned by them

How long withdrawal symptoms last depends on the individual and the individual quit. Generally most withdrawal symptoms lessen after a few weeks. Some sooner, some longer. How are you feeling today? I am hoping you are feeling better already!


Ashley, Health Educator

Here to help :)

Sparrow1975
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Sparrow1975
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 years ago 0 175 logo logo logo logo logo logo logo logo logo logo 0
Sorry to hear youre doing it hard. Im not sure how much longer to expect your withdrawals to last as lm only about to quit for the first time. But the patches should help. So strong of you to hang in there even with these heavy withdrwals. I hope you have time to lay down and take it easy when youre exhausted. Well done and thanks for inspiring me. 

  • Quit Meter

    $18,120.00

    Amount Saved

  • Quit Meter

    Days: 132 Hours: 11

    Minutes: 4 Seconds: 23

    Life Gained

  • Quit Meter

    2265

    Smoke Free Days

  • Quit Meter

    45,300

    Cigarettes Not Smoked

Mmmkkk
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Mmmkkk
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi I have been smoking for 14 years on and off Sucessfully quitted Few years ago then smoke again due to peer pressure and stress I stopped smoking for a week and I already experienced some terrible withdrawals symptoms I have dry throat, nasal / sinus congestion, some flu like symptoms which makes me very exhausted. I also feel fatigued and some dizziness. This make my quitting process very hard. I just bought nicotin patches hope it will helped Last time wasn’t that hard (just some mouth ulcers. ) How long will it takes to get better? Is it normally to have quitters’ flu? Or I just simply having a cold which I seldom have.

  • Quit Meter

    $165,394.80

    Amount Saved

  • Quit Meter

    Days: 3737 Hours: 11

    Minutes: 18 Seconds: 47

    Life Gained

  • Quit Meter

    45943

    Smoke Free Days

  • Quit Meter

    551,316

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information