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My first week over ??


Ashley -> Health Educator
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Ashley -> Health Educator
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8 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats on your first week!

Moody is very normal to start. Have patience with yourself. You also may want to explain to your loved ones why you are so moody. Also, look for new soothing activities. In the past you may have used cigarettes as a coping tool. Deep breathes, walking, mindfulness, exercise, talking to a trusted loved one are all options of alternative coping tools.
 
How are you doing today?
Ashley, Health Educator

Here to help :)

Penitent
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Penitent
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8 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
So sad that there is no-one here to share your joy at a huge achievement.
 
Well,  I am. And in the scheme of quitting smoking, one week is one of the biggest
milestones. Be proud AC24, very proud. And with a famous adage from the days when
this place was rocking with quitters.
 
Just keep on keeping on!! 
 
You can do this if you REALLY want to! 
All The Best
Penitent on day 4,909 

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    $64,273.00

    Amount Saved

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    Days: 1419 Hours: 20

    Minutes: 33 Seconds: 15

    Life Gained

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    5843

    Smoke Free Days

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    128,546

    Cigarettes Not Smoked

AC24
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8 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Well this is my first week without any cigarettes and my second day without any nicotine patches, found it hard this morning and quite moody and hot headed. Hopefully will ease off soon

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    Smoke Free Days

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    921,860

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