Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2

Most Active

Timbo637 Posts: 1 Threads: 0

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.778 posts in 47.070 threads.

161,854 Members

Please welcome our newest members: bukata.a, MissBlackorchid, mangosnpears, HelloThere, Markspeaks

My first week over ??


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
7 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats on your first week!

Moody is very normal to start. Have patience with yourself. You also may want to explain to your loved ones why you are so moody. Also, look for new soothing activities. In the past you may have used cigarettes as a coping tool. Deep breathes, walking, mindfulness, exercise, talking to a trusted loved one are all options of alternative coping tools.
 
How are you doing today?
Ashley, Health Educator

Here to help :)

Penitent
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Penitent
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 years ago 0 2534 logo logo logo logo logo logo logo logo logo logo 0
So sad that there is no-one here to share your joy at a huge achievement.
 
Well,  I am. And in the scheme of quitting smoking, one week is one of the biggest
milestones. Be proud AC24, very proud. And with a famous adage from the days when
this place was rocking with quitters.
 
Just keep on keeping on!! 
 
You can do this if you REALLY want to! 
All The Best
Penitent on day 4,909 

  • Quit Meter

    $61,457.00

    Amount Saved

  • Quit Meter

    Days: 1274 Hours: 9

    Minutes: 59 Seconds: 0

    Life Gained

  • Quit Meter

    5587

    Smoke Free Days

  • Quit Meter

    122,914

    Cigarettes Not Smoked

AC24
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
AC24
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
7 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Well this is my first week without any cigarettes and my second day without any nicotine patches, found it hard this morning and quite moody and hot headed. Hopefully will ease off soon

  • Quit Meter

    $435,451.50

    Amount Saved

  • Quit Meter

    Days: 8356 Hours: 13

    Minutes: 21 Seconds: 3

    Life Gained

  • Quit Meter

    45837

    Smoke Free Days

  • Quit Meter

    916,740

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information