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Trying to quit


Ashley -> Health Educator
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Ashley -> Health Educator
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6 years ago 0 11219 logo logo logo logo logo logo logo logo logo logo 0
Sorry to hear you had a slip. I love your determined attitude though!

Focusing on the mornings is a good idea. How have you tried to change up your morning routine to avoid or replace triggers?



Ashley, Health Educator

Here to help :)

redfish
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redfish
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6 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Not giving up. Smoked three cigarettes the 30th and one a day since. Also ran my best 5 k time this morning, ha ha, smokers that jog. I have 3 more organized 5k runs this summer, and I don't plan to be smoking. The mornings are particularly hard, need to concentrate on getting through the mornings.

  • Quit Meter

    $5,753.25

    Amount Saved

  • Quit Meter

    Days: 534 Hours: 9

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    2557

    Smoke Free Days

  • Quit Meter

    25,570

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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6 years ago 0 11219 logo logo logo logo logo logo logo logo logo logo 0
Hi redfish,

How did your first day go?  We you able to take the plunge?
 
 
Ashley, Health Educator

Here to help :)

redfish
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redfish
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7 years ago 0 3 logo logo logo logo logo logo logo logo logo logo 0
Hey everybody, I decided to  give this online support thing a try. Going to try going without a smoke Tuesday, May 30th.

  • Quit Meter

    $5,753.25

    Amount Saved

  • Quit Meter

    Days: 534 Hours: 9

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    2557

    Smoke Free Days

  • Quit Meter

    25,570

    Cigarettes Not Smoked


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