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addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

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Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

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141 days!


12 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Congratulations. It looks like you are already up to 145 days, as I read this post now.
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    Days: 731 Hours: 8

    Minutes: 6 Seconds: 56

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12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Good tips!

Congrats on 141 days.  How were you able to keep yourself motivated?
 
 
Ashley, Health Educator
12 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
Stress has helped me lose weight, as it always does after every time I quit. This time, I've been KEEPING the weight off by exercising at least once a week (and it's at least 1-3 hrs of hiking). The only way to keep the weight off is eat healthy low cal snacks (fruit/veggies) and exercise each week. Even doing floor exercises is a good way to get your heart rate up.

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