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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

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Please welcome our newest members: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

30 Days and Counting!


11 years ago 0 152 logo logo logo logo logo logo logo logo logo logo 0

 
Thanks Sherry!
 
Still taking it one day at a time.  Some days seem easier other days more difficult.  But my Resolve is Strong!!!
 
Some really good news to report    I started my quit at 116lbs, went up to 122.6 despite staying on a very regimented 1200-1400 calories with tons of exercise.  But the tide has turned...YEAH for the first time the scale has gone down!!!!  All that effort is paying off, jumping for Joy!!!!!  Less than 6lbs to lose.  Determination, Resolve and following a plan pays off every time, just need some patience to see the fruits of ones endeavors
 
Carol
 
11 years ago 0 186 logo logo logo logo logo logo logo logo logo logo 0
Congrats Carol I was away for your Milestone.
One Month is a Great Milestone. I remember feeling very good and Proud.
You are well on your way in your quit.
Wishing you continued strength.
 
Enjoying Life
Sherry
11 years ago 0 152 logo logo logo logo logo logo logo logo logo logo 0

Thanks so much everyone; my internet has been down...it still is...I'm at a hotspot lol!  Will check in again soon I hope :)
 
Meanwhile I'm still rocking this quit!!!
 
Carol
 
11 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
This is a great milestone!

Congrats!


Josie, Health Educator
11 years ago 0 618 logo logo logo logo logo logo logo logo logo logo 0
Hi Carol,
 
Those months will start building up now, but the first always feels so special!  Congratulations!
 
Love Lolly/ (another Carol )    
11 years ago 0 823 logo logo logo logo logo logo logo logo logo logo 0
Carol!  I can't believe you've already chocked up an entire month!  How wonderful for you : ) Just look at you go. Congratulations - you are rocking this quit now!
11 years ago 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Yahoo, Carols! You have just finished the toughest month of your quit. Proud of you! 
  • Quit Meter

    $24,287.40

    Amount Saved

  • Quit Meter

    Days: 657 Hours: 0

    Minutes: 53 Seconds: 12

    Life Gained

  • Quit Meter

    4716

    Smoke Free Days

  • Quit Meter

    94,320

    Cigarettes Not Smoked

11 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Carol!!!
 
      Happy anniversary and congrats on getting that first month under your belt!  Celebrate well!!!  You deserve it!
 
             Jim
  • Quit Meter

    $46,807.50

    Amount Saved

  • Quit Meter

    Days: 1142 Hours: 20

    Minutes: 19 Seconds: 46

    Life Gained

  • Quit Meter

    6241

    Smoke Free Days

  • Quit Meter

    187,230

    Cigarettes Not Smoked

11 years ago 0 152 logo logo logo logo logo logo logo logo logo logo 0
Thanks to all, especially Red and Deb :) 
 
Today celebrating day 31.  Everyday is a Celebration, Throws confetti
 
Carol
 
11 years ago 0 60 logo logo logo logo logo logo logo logo logo logo 0
carol, congrats on your 30 day celebration of clean air!  
 
hope you are celebrating... 
 
 
 

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