When I quit smoking, I found positive affirmations really really helpful. I came across some of them today while cleaning out old files, so I decided to share them with you!
I do NOT smoke!
My lungs are strong and healthy, I am able to breathe deeply and fully.
I am a non smoker and I am proud of myself!
I have more energy and stamina than ever before, I enjoy life and I am glad to be here.
When I see or even think of a cigarette, I automatically hear the words "I do not smoke" - and I don't.
I am in control of myself and eveything I do. I always do what is best for me, ,y self and my future.
I am not going to let one little cigarette run my life!
I enjoy breathing fresh clean air, being healthy and being in control of my body and mind.
I do not see smoking as being strong, intelligent or glamorous in any way. I see it for what it really is - poison, and it has No place in my life.
Being a non smoker is easy for me. After all I was born that way, and it is a natural way for me to be.
I am a non smoker, I do not smoke.
"Yippie, I am a non smoker!" from the Allen Carr book.
I give myself permission to relax, feel good, breathe deeply and fully, and enjoy being a healthy non smoker at all times and in all circumstances.
I am able to achieve any goal which I set for myself. I see, in my mind, a clear picture of myself having already accomplished my goal. I create it, I see it often and I achieve it.
I am winner. The difference between winners and losers is that winners are willing to do the work to get the results they desire.
I am in the process of positive change. I choose to have vibrant health and that includes being smoke free.
I will not smoke today.
I love being smoke free. I take deep breaths and relax. I love being able to breathe freely again.
I can do this. I can save my own life.
Quitting smoking is a choice - I choose to be smoke free.
Our classic SSC byline "Not One Puff Ever" and my own "Smoking is NOT an option!"
