Thank you. Portion sizes are a big thing with me right now. It's hard to start watching what you eat but once you start, the rewards are amazing. On top of quitting smoking i have more energy to do daily activities. My home is staying in ship shape and i even have the energy to do yard work, which i didn't have before. Y'all have made it so much easier for me to stick with this. Don't know what i'd do without you!
