You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

addiction

Timbo637

2026-06-06 4:31 PM

Quit Smoking Community

logo

Haven?t told anyone I?m quitting

Timbo637

2026-05-23 3:25 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.792 posts in 47.079 threads.

162,711 Members

Please welcome our newest members: JAhrens, joahrens, Dam3252, SunshineFairy22, Stephanie123

Question about the level of anxiety


21 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Hanna, Honesty is the best policy. You need to start slow and think about what you are writing and make sure you tell the truth and really express your feeling. This is a very therapeutic tool. Hope this helps, Josie ______________________________ The Panic Center Support Team
21 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
I feel a bit insecure about how to fill in the diary. I do not know how to judge my anxiety level. I am always anxious somehow and many times I am aware of that. What if I fill in two for example? If I do so it is because I do not feel that anxious compared to other days in the past. But compared with a normal person my anxious thoughts are allways above medium. :confuse: Can somebody give me some advice?

Reading this thread: