Hey Blue! 100 hours is an excellent achievement. Treat yourself. I've lost 33 pounds since I quit smoking and I am still losing. You should see me. I look good. Much less than I actually weigh, because I lift weights, so I'm toning. I can lift a lot of weight now and even though I have mild COPD I can still do advanced aerobics and power cycling and a butt kicking conditioning class--all twice a week. Further, I can't smoke and exercise. There's one incentive (besides the COPD) to remain smoke-free. That English breakfast sounds goods.
My Mileage:
My Quit Date: 5/1/2009
Smoke-Free Days: 461
Cigarettes Not Smoked: 12,908
Amount Saved: $5,485.90
Life Gained:
Days: 51 Hrs: 22 Mins: 8 Seconds: 26