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At 3-45am GMT I Will Be 100 Hours Smoke Free!!!!!!!!!!!

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At 3-45am GMT I Will Be 100 Hours Smoke Free!!!!!!!!!!!

14 years ago 0 +0 / -0 763

Sooooo proud of you Tony! You are really doing this! Keep going strong and keep on posting.

All the best,

Jan

My Mileage:

My Quit Date: 1/27/2008
Smoke-Free Days: 924
Cigarettes Not Smoked: 23,100
Amount Saved: $7,623.00
Life Gained:
Days: 109 Hrs: 1 Mins: 4 Seconds: 17

14 years ago 0 +0 / -0 618

WAY TO GO TONY!!!

You are doing this and so well! Stay strong!

Love Lolly.

My Mileage:

My Quit Date: 11/25/2004
Smoke-Free Days: 2082
Cigarettes Not Smoked: 72,870
Amount Saved: �18,217.50
Life Gained:
Days: 276 Hrs: 7 Mins: 17 Seconds: 1

14 years ago 0 +0 / -0 855

Looking good , YOU ARE DOING THIS

My Mileage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2922
Cigarettes Not Smoked: 70,128
Amount Saved: $12,272.40
Life Gained:
Days: 383 Hrs: 14 Mins: 44 Seconds: 57

14 years ago 0 +0 / -0 1904

Hey Blue! 100 hours is an excellent achievement. Treat yourself. I've lost 33 pounds since I quit smoking and I am still losing. You should see me. I look good. Much less than I actually weigh, because I lift weights, so I'm toning. I can lift a lot of weight now and even though I have mild COPD I can still do advanced aerobics and power cycling and a butt kicking conditioning class--all twice a week. Further, I can't smoke and exercise. There's one incentive (besides the COPD) to remain smoke-free. That English breakfast sounds goods.
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 461
Cigarettes Not Smoked: 12,908
Amount Saved: $5,485.90
Life Gained:
Days: 51 Hrs: 22 Mins: 8 Seconds: 26

14 years ago 0 +0 / -0 11226

Great work!

Rewarding yourself is important and 100 hours is a big achievement. Try to be aware of your eating habits while quitting as a healthy diet can assist your body in recovering and can also prevent weight gain which often occurs during a quit. For more information on healthy eating check out Milestone 4.

What is keeping you motivated to stay quit?

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 26

When I tried to cut down to 1 an hour and then 1 every half hour, I couldn`t do it. Cutting down smoking was not the answer for me. I`ve done the lot and now Champix is my last hope/saviour.

Now I`m 94 hrs and 46mins into my quit and I feel fantastic.

(I set my stopwatch on my Iphone to go when I quit last Sunday evening--I look at it constantly on a crave)

Tommorrow morning I am gonna cook an massive English Breakfast for me and I am gonna scoff the lot right down as my Prezzie for 100 hrs.

I weigh over 250LB`s and I have gotta watch my weight too but this is a massive milestone for me, the weight can wait if you get my drift...

100+ HOURS WHEN I WAKE....YEEEEE HAAAAA!!

TONY UK

My Mileage:

My Quit Date: 8/2/2010
Smoke-Free Days: 3
Cigarettes Not Smoked: 180
Amount Saved: �60.75
Life Gained:
Days: 0 Hrs: 13 Mins: 50 Seconds: 43

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At 3-45am GMT I Will Be 100 Hours Smoke Free!!!!!!!!!!!