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Surviving Hell Week

14 years ago 0 +0 / -0 19

Hi Mamma D,

Huge congratulations on being smoke-free for 8 days! Way to go! Continue to work hard and stay strong. Take a close look at "When would I be tempted to slip?" in Milestone 4 of the program. This will provide you with a great insight into how to be prepared for challenging times and moments of temptation.

How was this activity useful to you? How will you incorporate these suggestions into your quit?

Members, how did milestone 4 help you with your quit?

Samantha, Health Educator

14 years ago 0 +0 / -0 855

YOU GO GIRL, i remember when i got through Hell Week, it felt so good couldent believe i dident smoke for a week, hope to see you here alot Hang Tough Tresa
My Mileage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2918
Cigarettes Not Smoked: 70,032
Amount Saved: $12,255.60
Life Gained:
Days: 383 Hrs: 3 Mins: 19 Seconds: 39

14 years ago 0 +0 / -0 25

Keep going! I can't wait, I almost have hell week in! And I think, I hope, its seems to be getting just a bit easier

Kat.

My Mileage:

My Quit Date: 7/30/2010
Smoke-Free Days: 5
Cigarettes Not Smoked: 60
Amount Saved: $16.80
Life Gained:
Days: 0 Hrs: 12 Mins: 35 Seconds: 48

14 years ago 0 +0 / -0 1904

Go, MommaD! Kicking ash!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 460
Cigarettes Not Smoked: 12,880
Amount Saved: $5,474.00
Life Gained:
Days: 51 Hrs: 17 Mins: 6 Seconds: 58

14 years ago 0 +0 / -0 109

MammaD glad you made it through "hell week" - You are kicking some ash- Yeah

My first quit, many years ago, I watched a video by Larry Hagman (sp) J.R. on the tv show Dallas - and he stressed that we are always "a puff away from a pack a day" I've never forgotten and it is soooo true- we can't have just one or I can't.

Rest and nap as much as you need - your body is healing. Your mood and irritability will improve as well as your breathing. You're doing very well with 8 days -Wowwww.

My Mileage:

My Quit Date: 7/21/2010
Smoke-Free Days: 13
Cigarettes Not Smoked: 195
Amount Saved: $48.75
Life Gained:
Days: 1 Hrs: 23 Mins: 13 Seconds: 41

14 years ago 0 +0 / -0 639

FANTASTIC!!! Isn't it great to see and feel your body as it returns to normal. You made it through Hell already!!!

Keep breathing deep, standing tall and fighting back!!!!! You are worth it! REWARD yourself......

Keep the Quit,

Dave

My Mileage:

My Quit Date: 1/19/2009
Smoke-Free Days: 561
Cigarettes Not Smoked: 16,830
Amount Saved: $4,417.88
Life Gained:
Days: 95 Hrs: 3 Mins: 38 Seconds: 4

Quit Meter

$53,609.72

Amount Saved
Quit Meter

Days: 1238 Hours: 13

Minutes: 44 Seconds: 16

Life Gained
Quit Meter

5927

Smoke Free Days
Quit Meter

177,810

Cigarettes Not Smoked

14 years ago 0 +0 / -0 86

8 Days now..Wowwwww.....Staying busy a nd staying quit. My focus is totally on not one puff ever!!!. Still grouchy and lots of mood swings. I also feel extremely tired and have been taking naps. I tend to have several dreams with me smoking and only hope that will pass soon. My breathing continues to improve.....Ya think Thanks everyone
My Mileage:

My Quit Date: 7/26/2010
Smoke-Free Days: 8
Cigarettes Not Smoked: 56
Amount Saved: $24.50
Life Gained:
Days: 1 Hrs: 4 Mins: 16 Seconds: 3

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Surviving Hell Week