Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,713 Members

Please welcome our newest members: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

Summer time fun!


14 years ago 0 90 logo logo logo logo logo logo logo logo logo logo 0
Being active has really helped me.  I have been on some hikes with my husband and taken bike rides with my family.  It also reminds me how hard it is to breathe and I am so happy I don't smoke anymore.
My Mileage:

My Quit Date: 11/23/2009
Smoke-Free Days: 249
Cigarettes Not Smoked: 4,980
Amount Saved: $1,743.00
Life Gained:
Days: 21 Hrs: 18 Mins: 12 Seconds: 35

  • Quit Meter

    $389,249.00

    Amount Saved

  • Quit Meter

    Days: 5586 Hours: 20

    Minutes: 44 Seconds: 40

    Life Gained

  • Quit Meter

    45794

    Smoke Free Days

  • Quit Meter

    915,880

    Cigarettes Not Smoked

14 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Summer is a fun time that can be packed with great activities, barbeques, picnics, get-togethers and cottages.

While enjoying the summer with your friends and family don’t be afraid to say “no”. If anyone offers you a cigarette tell them about you new lifestyle and how good you’re feeling. Embrace these changes by being active and encouraging others to get active with you.
 
What are some great summer activities that you can do to replace smoking?

Ashley, Health Educator


Reading this thread: