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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Site seems a little faster

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What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

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Creating a stress plan

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Browse through 411.765 posts in 47.065 threads.

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One day and counting.


14 years ago 0 1904 logo logo logo logo logo logo logo logo logo logo 0
It all starts with minute, hours, days and weeks.
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 413
Cigarettes Not Smoked: 11,564
Amount Saved: $4,914.70
Life Gained:
Days: 46 Hrs: 11 Mins: 57 Seconds: 8

14 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Renee your doing Great.  Drinking more walking is a great idea.  Keep up the good work.
 
Rose

My Mileage:

My Quit Date: 5/30/2010
Smoke-Free Days: 19
Cigarettes Not Smoked: 760
Amount Saved: $228.00
Life Gained:
Days: 2 Hrs: 16 Mins: 36 Seconds: 51

14 years ago 0 65 logo logo logo logo logo logo logo logo logo logo 0
Day three for me! I made it throught dinner last night with no problem. The hardest part is getting up in the morning. Just to get started with my coffee. I had a slow start this morning. I'm going to start walking so that I can control my weight. There is a high school with a track near my house so I can use that for now. And its free thats the best part! Drinking lots of watter too.
My Mileage:

My Quit Date: 6/15/2010
Smoke-Free Days: 3
Cigarettes Not Smoked: 75
Amount Saved: $30.00
Life Gained:
Days: 0 Hrs: 8 Mins: 46 Seconds: 35

14 years ago 0 1107 logo logo logo logo logo logo logo logo logo logo 0
You're doing great Renee! It does get easier. Just hang tough and put away the money you'd have spent. Congratulations on deciding to breathe!
My Mileage:

My Quit Date: 10/28/2007
Smoke-Free Days: 964
Cigarettes Not Smoked: 38,560
Amount Saved: $6,073.20
Life Gained:
Days: 175 Hrs: 19 Mins: 55 Seconds: 7

14 years ago 0 382 logo logo logo logo logo logo logo logo logo logo 0
Hi Renee,
 
You are winning, even with ONE day quit!   Just take the quit one day at a time and watch those days mount up!  It will not be easy, but the benefits outweigh the difficulties!!!
 
Do stay close to us here on the site.  Read and post and we'll help you to succeed.
 
WHATEVER IT TAKES, JUST DON'T SMOKE!
 
Lolly.  

My Mileage:

My Quit Date: 11/25/2004
Smoke-Free Days: 2031
Cigarettes Not Smoked: 71,085
Amount Saved: �10,155.00
Life Gained:
Days: 269 Hrs: 12 Mins: 57 Seconds: 29

  • Quit Meter

    $11,394.00

    Amount Saved

  • Quit Meter

    Days: 712 Hours: 23

    Minutes: 56 Seconds: 19

    Life Gained

  • Quit Meter

    5697

    Smoke Free Days

  • Quit Meter

    113,940

    Cigarettes Not Smoked

14 years ago 0 136 logo logo logo logo logo logo logo logo logo logo 0
50 cigarettes not smoked is awesome, Renee! Can you make it 75? You are doing fantastic.
 
Rusty


My Mileage:

My Quit Date: 12/13/2004
Smoke-Free Days: 2012
Cigarettes Not Smoked: 102,612
Amount Saved: $23,087.70
Life Gained:
Days: 186 Hrs: 6 Mins: 25 Seconds: 57

14 years ago 0 65 logo logo logo logo logo logo logo logo logo logo 0
Day two for me today! I feel better already! I hope I can set an example for my family and friends that smoke. I've already saved $20.00 bucks!!!!
My Mileage:

My Quit Date: 6/15/2010
Smoke-Free Days: 2
Cigarettes Not Smoked: 50
Amount Saved: $20.00
Life Gained:
Days: 0 Hrs: 6 Mins: 27 Seconds: 45

14 years ago 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Renee!!!
 
       The journey to success takes the first step and you have taken it!  One day down, 25 cigarettes not smoked and $8.00 in your pocket, buddy!!!  Keep your eyes on the prize, keep telling yourself that you  ARE  stronger than the demon and take it one step, one day at a time!  One of the prizes is going to be nearly $500 in your pocket when you go on your trip in 2 months, but the most important prize will be your freedom!!!
 
       Crave the quit!!!
 
             Jim


My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 834
Cigarettes Not Smoked: 20,850
Amount Saved: $3,440.25
Life Gained:
Days: 143 Hrs: 15 Mins: 28 Seconds: 52

  • Quit Meter

    $45,442.50

    Amount Saved

  • Quit Meter

    Days: 1087 Hours: 16

    Minutes: 30 Seconds: 34

    Life Gained

  • Quit Meter

    6059

    Smoke Free Days

  • Quit Meter

    181,770

    Cigarettes Not Smoked

14 years ago 0 65 logo logo logo logo logo logo logo logo logo logo 0
Las Vegas here I come! Watch out guys!
My Mileage:

My Quit Date: 6/15/2010
Smoke-Free Days: 1
Cigarettes Not Smoked: 25
Amount Saved: $10.00
Life Gained:
Days: 0 Hrs: 4 Mins: 7 Seconds: 15

14 years ago 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Renee, congrats on Day 1 of not smoking!  It will be so nice to travel and not worry about smoking!  And yes, the money saved from not smoking can really add up!  Take it one day at a time, one hour at a time if needed, and you'll go far!  We're all rooting for your success!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 665
Cigarettes Not Smoked: 26,600
Amount Saved: $6,650.00
Life Gained:
Days: 102 Hrs: 9 Mins: 47 Seconds: 26


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