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keep ahold of the good days they are good ammo for the bad ones..also if you can your break your panic cycle that is almost half the battle..the other half is living..so than life is almost normal..to me the most important think of anxiety is the cycle how it swings hard,at times,sometimes life is good..just hold on to itr and break the cycle..im praying for u gina...i think u will get beter sooner u havent had as long as some of us thats a plus...keep itt up,and when it does come dont react just let it run over u like water..
outlaw
You sleeping better??? I didn't sleep well last night. I had a hard time falling asleep. I had such a busy day though, so I think I will be able to sleep. I am getting ready to take a bath and read my book. Well, hope we both get some sleep tonight! Glad to hear you are doing so well.
hey everyone,i am still doing good!knock on wood NO PANIC ATTACKS,NO RACEING THOUGHTS!i have been feeling normal for 4 days now! thank god!!!!tomarrow i am going to see my counciler my husband was supposed to go but he has to work and cant go with me its a bummer i really wanted the doctor to explain what i am going threw so he would believe me!tonight we arent getting along but i am not freaking out about it.please continue to pray for me!!
gina
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