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Four month health report ...

15 years ago 0 +0 / -0 98

rock... you defn rock... giggle cheese!!! yum cheese...

seriously... it is sooo important to concider your body/self /health....when ismoke i didn't care (obviously) now i do! you are doing so many things that make your body happy!!! good for you!!!

My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 41
Cigarettes Not Smoked: 1,025
Amount Saved: $512.50
Life Gained:
Days: 3 Hrs: 4 Mins: 2 Seconds: 43

15 years ago 0 +0 / -0 1904

That's great, Rock.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 355
Cigarettes Not Smoked: 9,940
Amount Saved: $4,224.50
Life Gained:
Days: 39 Hrs: 23 Mins: 22 Seconds: 44

15 years ago 0 +0 / -0 1080

Big 'across the Atlantic' woo hoo for Rock- fantastic health report- good for you xx
My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 711
Cigarettes Not Smoked: 17,775
Amount Saved: $10,665.00
Life Gained:
Days: 86 Hrs: 19 Mins: 19 Seconds: 36

15 years ago 0 +0 / -0 61

That is awesome Rock! The results are the motivator for sure there. Keep up the great work!
My Mileage:

My Quit Date: 10/24/2009
Smoke-Free Days: 179
Cigarettes Not Smoked: 1,790
Amount Saved: $671.25
Life Gained:
Days: 13 Hrs: 23 Mins: 37 Seconds: 26

Quit Meter

$549,684.00

Amount Saved
Quit Meter

Days: 4997 Hours: 4

Minutes: 23 Seconds: 50

Life Gained
Quit Meter

45807

Smoke Free Days
Quit Meter

916,140

Cigarettes Not Smoked

15 years ago 0 +0 / -0 12049

Rock,

How amazing for you!

How do you feel?

This is an amazing accomplishment in itself and we are very proud of you. Don't hesitate to share any little tips with us on what worked for you!

This is great!

Josie, Health Educator

15 years ago 0 +0 / -0 1843

I know many of us planned to become healthier weight wise and physical activity wise this year! I was at the doctor's this morning for a mini-physical, and I'm happy to announce that since Jan 4 I've lost 30 lbs. My overall cholesterol has dropped 56 points and my bad cholesterol has dropped 54 points! My blood pressure is back to a normal range (123/72). I'm half way to my goal weight wise, and all of the other numbers can only get better! I'm eating healthy, drinking 8-10 glasses of water a day, and exercising 5 days a week. Lots of fiber and protein, minimal white foods (white flour, sugar, potatoes, etc.)

So for anybody who is concerned about gaining weight while quitting smoking, focus on one battle at a time. Don't worry about gaining a few pounds as they will eventually come off! As somebody once said, you can always lose weight. You cannot lose C.O.P.D. or other lung diseases!

My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 608
Cigarettes Not Smoked: 24,320
Amount Saved: $6,080.00
Life Gained:
Days: 93 Hrs: 15 Mins: 51 Seconds: 55

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Four month health report ...