EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
I Vow To Stay Quit Today

Advanced Search Form

I Vow To Stay Quit Today

16 years ago 0 +0 / -0 1693

Right on Brenda!

Congratulations on all of your successes

Breanne, Bilingual Health Educator

16 years ago 0 +0 / -0 1904

One other thing, yesterday was special because in my adult life I think I've only had about four smoke-free birthdays. I tried to time my last quit to my birthday, so that it would be a present to myself. This time I had been smoke-free for 74 days on my birthday. I feel like it was a gift. The best. Way to go, Brenda! (I'm still smoke-free.)

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 75
Cigarettes Not Smoked: 2,025
Amount Saved: $759.38
Life Gained:
Days: 8 Hrs: 4 Mins: 42 Seconds: 41

16 years ago 0 +0 / -0 1904

Thank you Everyone! It was a beautiful day. I kicked off the day by sleeping in. Started to get a little down during the afternoon about being 48, but then I realized that I'm only 48 because I've been fortunate enough to live 48 years. I wondered where the years went, but quickly realized that I had actually lived them all. This evening it was absolutely gorgeous outside. I live for this--the sky, the trees, the birds. We went to the cafe in the park and had kobe beef burgers.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 75
Cigarettes Not Smoked: 2,025
Amount Saved: $759.38
Life Gained:
Days: 8 Hrs: 4 Mins: 40 Seconds: 3

16 years ago 0 +0 / -0 377

Hope you had a happy smoke free B day!

Your doing great so pat yourself on that back and enjoy the feeling of being you as you really are..

"perfection".
My Milage:

My Quit Date: 6/17/2008
Smoke-Free Days: 393
Cigarettes Not Smoked: 7,074
Amount Saved: $2,475.90
Life Gained:
Days: 60 Hrs: 11 Mins: 17 Seconds: 30

16 years ago 0 +0 / -0 95

HAPPY BIRTHDAY BRENDA....Hope you have a wonderful day and night you deserve it..Stay strong and keep saying NOPE..
My Milage:

My Quit Date: 7/30/2009
Smoke-Free Days: -15
Cigarettes Not Smoked: -300
Amount Saved: $-60.00
Life Gained:
Days: 0 Hrs: 0 Mins: 0 Seconds: -95678

16 years ago 0 +0 / -0 61

Happy birthday Brenda! Look at all the great things you have to look forward to this next year smoke free!!! Keep the quit:)
My Milage:

My Quit Date: 7/6/2009
Smoke-Free Days: 8
Cigarettes Not Smoked: 80
Amount Saved: $30.00
Life Gained:
Days: 0 Hrs: 15 Mins: 41 Seconds: 2

Quit Meter

$552,024.00

Amount Saved
Quit Meter

Days: 5018 Hours: 9

Minutes: 38 Seconds: 16

Life Gained
Quit Meter

46002

Smoke Free Days
Quit Meter

920,040

Cigarettes Not Smoked

16 years ago 0 +0 / -0 1080

Happy Birthday to you Brenda- hope you have a magical birthday xx
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 430
Cigarettes Not Smoked: 10,750
Amount Saved: $6,450.00
Life Gained:
Days: 50 Hrs: 18 Mins: 7 Seconds: 41

16 years ago 0 +0 / -0 11226

Happy Birthday!

Ashley, Health Educator

Here to help :)

16 years ago 0 +0 / -0 1843

Brenda, enjoy your smoke free birthday!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 328
Cigarettes Not Smoked: 13,120
Amount Saved: $3,280.00
Life Gained:
Days: 48 Hrs: 22 Mins: 46 Seconds: 16

16 years ago 0 +0 / -0 625

HAPPY BIRTHDAY..............

Those 74 days are looking good as well.

Keep the Quit

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 168
Cigarettes Not Smoked: 5,040
Amount Saved: $705.60
Life Gained:
Days: 35 Hrs: 3 Mins: 53 Seconds: 55

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

I Vow To Stay Quit Today