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14 years ago 0 +0 / -0 597

Hang in there! You're doing soooo well!!! So glad you are back and am sending lots of good wishes your way

!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 219
Cigarettes Not Smoked: 8,760
Amount Saved: $1,752.00
Life Gained:
Days: 24 Hrs: 16 Mins: 29 Seconds: 4

Quit Meter

$52,390.00

Amount Saved
Quit Meter

Days: 741 Hours: 0

Minutes: 48 Seconds: 0

Life Gained
Quit Meter

5239

Smoke Free Days
Quit Meter

209,560

Cigarettes Not Smoked

14 years ago 0 +0 / -0 289

You folks are so sweet, thank you all for the support and caring. Yesterday was rough and today isn't starting out much better but I'm hanging on to your hands and your words of support. Drinking gallons of ice water and lots of deep breathing.

Lisa

My Milage:

My Quit Date: 5/26/2009
Smoke-Free Days: 3
Cigarettes Not Smoked: 75
Amount Saved: $14.06
Life Gained:
Days: 0 Hrs: 9 Mins: 10 Seconds: 45

14 years ago 0 +0 / -0 1387

Lisa:

Time to check in again. I hope that you are doing ok. almost half way through hell week. let us know how you are doing. Here is my hand I will pull you along.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 303
Cigarettes Not Smoked: 7,575
Amount Saved: $378.75
Life Gained:
Days: 61 Hrs: 1 Mins: 45 Seconds: 37

14 years ago 0 +0 / -0 567

Dear Lisa,

Welcome back

Sorry to hear of your slip; but as you say below--hopefully, that will serve to make you stronger and more resolved this final quit. You know the drill--lots of slow deeeeep breaths, iced water and lots of time here on the SSC. We're here to help & so glad you're back.

Stay Strong,

Deb

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 453
Cigarettes Not Smoked: 18,120
Amount Saved: $4,077.00
Life Gained:
Days: 53 Hrs: 5 Mins: 32 Seconds: 20

14 years ago 0 +0 / -0 763

Welcome back, Lisa! Congratulations on your quit...as well as your determination! Awesome. Great advice to post often and let us know how you're making out.

Take that first week a step at a time. Sip ice water, nap when possible, walk, chew gum, watch good tv, jump up and down...you get the picture. Whatever it takes. And remember...THIS TOO SHALL PASS.

So happy to have you back.

Cheers,

Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 487
Cigarettes Not Smoked: 12,175
Amount Saved: $4,017.75
Life Gained:
Days: 55 Hrs: 9 Mins: 51 Seconds: 56

14 years ago 0 +0 / -0 1080

Lisa keep checking in here and letting us know how its going. Everyone is rooting for you to succeed you know that, keep the mantra 'I can do it' and you will hon, you will.
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 383
Cigarettes Not Smoked: 9,575
Amount Saved: $5,745.00
Life Gained:
Days: 45 Hrs: 5 Mins: 41 Seconds: 43

14 years ago 0 +0 / -0 11214

Lisa, Great work!

Any other members just starting in Hell week? Share your experiences with Kylisa and the rest of us.

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 289

I'm making it, had some bad craves this morning but I knew I would, I was one to jump right out of bed and go smoke. I'm still craving but it's not as strong now and I do have my ice water right beside me and all you wonderful folks right here reaching out a hand for me to squeeze when the urge gets bad. Rock don't feel too sorry for me for having to go thru hell week again I made that choice when I didn't say N.O.P.E. I 'm hoping that I remember this Hell week for the rest of my life!!! It's so nice to meet all you new quitters, please never give into that "stinking thinking" take my word you cane NEVER have just 1. Kaiser I'm doing pretty good today, I remember you starting here and WOW you're now over 300 days..Congrats!!!

Lisa

My Milage:

My Quit Date: 5/26/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 50
Amount Saved: $9.38
Life Gained:
Days: 0 Hrs: 6 Mins: 27 Seconds: 36

14 years ago 0 +0 / -0 1387

Lisa:

How are you doing today?? Check in and let us know how we can help you.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 302
Cigarettes Not Smoked: 7,550
Amount Saved: $377.50
Life Gained:
Days: 60 Hrs: 20 Mins: 34 Seconds: 59

14 years ago 0 +0 / -0 9

Lisa way to go! Isn't it odd that you (myself included) want to smoke at work? We are not able to smoke at work and yet that is where I find my craving the highest. Good for you for having the attitude to keep on trying. See your next post soon.
My Milage:

My Quit Date: 5/16/2009
Smoke-Free Days: 11
Cigarettes Not Smoked: 330
Amount Saved: $107.25
Life Gained:
Days: 1 Hrs: 3 Mins: 57 Seconds: 47

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