EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Thank you all

Advanced Search Form

Thank you all

15 years ago 0 +0 / -0 80

Super attitude, Debby! It is still seeing you through?

If something should happen to weaken or falter, just come back here and scream. Somone will be at hand.

(HA! Your scream is important to us. Please stay on the line, and and an experienced and trained addict will take your call in the order in which it was received. Please stay on the line.)

My Milage:

My Quit Date: 2/10/2009
Smoke-Free Days: 38
Cigarettes Not Smoked: 1,900
Amount Saved: $427.50
Life Gained:
Days: 7 Hrs: 2 Mins: 27 Seconds: 45

15 years ago 0 +0 / -0 916

Congratulations Debbie!

Just take one craving at a time! You will be fine! Ah, and it is important not to let your guard down! Be alert and prepared.

I'm happy you are having a better fay today!

Hang on! It gets easier!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 56
Cigarettes Not Smoked: 840
Amount Saved: $84.00
Life Gained:
Days: 6 Hrs: 10 Mins: 39 Seconds: 56

15 years ago 0 +0 / -0 925

Debbie,

I'm sorry I wasn't here yesterday to help, but aren't the members here just the best support system ever? It's you who ultimately makes your quit work and I can see by your attitude that you've got this one nailed. It's not always easy but it's so do-able. Stick close, keep your rewards and crave busters handy. You're doing GREAT!

Pat

My Milage:

My Quit Date: 1/28/2007
Smoke-Free Days: 782
Cigarettes Not Smoked: 31,280
Amount Saved: $15,640.00
Life Gained:
Days: 102 Hrs: 15 Mins: 29 Seconds: 28

Quit Meter

$124,953.60

Amount Saved
Quit Meter

Days: 995 Hours: 8

Minutes: 20 Seconds: 34

Life Gained
Quit Meter

6508

Smoke Free Days
Quit Meter

312,384

Cigarettes Not Smoked

15 years ago 0 +0 / -0 1080

Hi Debby I am glad that it went better for you- you seem as though you really want this, and it can be yours it just takes a little work to get there.

I see also like me you are from the UK, and I am sure you'll agree since the smoking ban it has become more difficult to be a smoker and be sociable too as you have to keep excusing yourself to go feed the habit. I used to stand outside in all weathers with all types of people too and I am so glad I dont have to even consider that now.

So keep it up Debby you're doing great.

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 314
Cigarettes Not Smoked: 7,850
Amount Saved: $4,710.00
Life Gained:
Days: 37 Hrs: 2 Mins: 23 Seconds: 17

15 years ago 0 +0 / -0 625

4 days is awesome debby............gets easier now..........

you did GOOD!!!!!

......REWARDS and hugggggggs for you.........

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 52
Cigarettes Not Smoked: 1,560
Amount Saved: $218.40
Life Gained:
Days: 11 Hrs: 0 Mins: 10 Seconds: 21

15 years ago 0 +0 / -0 410

Hi Debby,

You are doing great! We all can identify with what you are going through. Its comforting to know if we just keep putting one foot in front of the other we can get our lives back. For some of us who started very young its a whole new life. If we go back we will never know what's around the next corner. The last thing I want to do today is smoke!

Hang in there! You do have a choice today!

cameless

No matter what - Don't smoke!

My Milage:

My Quit Date: 12/17/2007
Smoke-Free Days: 459
Cigarettes Not Smoked: 11,475
Amount Saved: $3,241.69
Life Gained:
Days: 87 Hrs: 16 Mins: 50 Seconds: 47

15 years ago 0 +0 / -0 1843

Yeah for Debby! What a wonderful story, thank you so much for sharing that your day went well! See, we told ya that it would get better! Enjoy your smoke free weekend! And on Monday you'll have survived Hell Week with 7 days smoke free!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 212
Cigarettes Not Smoked: 8,480
Amount Saved: $1,696.00
Life Gained:
Days: 31 Hrs: 16 Mins: 44 Seconds: 8

15 years ago 0 +0 / -0 11226

I'm glad to hear you are doing better! Thanks for sharing!

Ashley, Health Educator

Here to help :)

15 years ago 0 +0 / -0 35

Hi all.

Thank you all for your advice yesterday. The cravings lasted for about another hour after I placed my post then slowly faded.

Had a lovely soak in the bath and the hubby make me a hot cup of chocolate and I just curled up on the settee and read my book.

Had a reasonable nights sleep. Woke up full of energy and up to now had a good day!!!

Went for lunch with my sister-in-law and felt really proud when she looked at me and said "It's strange that you haven't got up to go out side for you usual ciggy, but I am so happy for you that your doing well ". She has never smoked but knows how hard I have tried before and failed.

This time I won't fail, because this time I really want to get my life back and to be me. Not the person who has to keep working out when, where and how I can have my next ciggy.

I feel free, for the first time that I can remember, and I never want to lose that feeling!!!!!!!

The headache seems to be easing and I feel great!!!

Hope everyone has a great weekend and that your are all winning this battle.

My Milage:

My Quit Date: 3/16/2009
Smoke-Free Days: 4
Cigarettes Not Smoked: 80
Amount Saved: �19.56
Life Gained:
Days: 0 Hrs: 10 Mins: 28 Seconds: 29

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Thank you all