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Api's 2 Cents

15 years ago 0 +0 / -0 955

Apikoros,

You are almost through hell week! Keep up the good work!

Any rewards planned for finishing off the week?

Sarah, Health Educator

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15 years ago 0 +0 / -0 37

Thanks for the support. I know you're all right and yet I also inhale deeper when I pass them by. Well, I'm not even a week down so it will get better. Just for the laughs, and 'cause it really does say how I feel, the lyrics to one of the best songs about smoking ever... It just tells it like it is (or for us, WAS!)

Api

Smoke, Smoke, Smoke That Cigarette

Written by Merle Travis and Tex Williams

Now I'm a feller with a heart of gold
And the ways of a gentleman I've been told
The kind of guy that wouldn't even harm a flea

But if me and a certain character met
The guy that invented the cigarette
I'd murder that son-of-a-gun in the first degree

It ain't cuz I don't smoke myself
And I don't reckon that it'll harm your health
Smoked all my life and I ain't dead yet

But nicotine slaves are all the same
At a pettin' party or a poker game
Everything gotta stop while they have a cigarette

Smoke, smoke, smoke that cigarette
Puff, puff, puff and if you smoke yourself to death
Tell St. Peter at the Golden Gate
That you hate to make him wait
But you just gotta have another cigarette

Now in a game of chance the other night
Old Dame Fortune was a-doin' me right
The kings and the queens just kept on comin' round

And I got a full and I bet 'em high
But my bluff didn't work on a certain guy
He just kept on raisin' and layin' that money down

Now he'd raise me and I'd raise him
I sweated blood, gotta sink or swim
He finally called and didn't even raise the bet

So I said "aces full Pops how 'bout you?"
He said "I'll tell you in a minute or two
But right now, I gotta have me a cigarette"

Smoke, smoke, smoke that cigarette
Puff, puff, puff and if you smoke yourself to death
Tell St. Peter at the Golden Gate
That you hates to make him wait
But you just gotta have another cigarette

(Ah, smoke it! Hah! Yes! Yes! Yes!)

The other night I had a date
With the cutest little girl in the United States
A high-bred, uptown, fancy little dame

She loved me and it seemed to me
That things were 'bout like they oughta be
So hand in hand we strolled down lover's lane

She was oh so far from a cake of ice
And our smoochin' party was goin' nice
So help me cats I believe I'd be there yet

But I give her a kiss and a little squeeze
And she said, "ah, Marty, excuse me please
I just gotta have me another, cigarette"

And she said, smoke, smoke, smoke that cigarette
Puff, puff, puff and if you smoke yourself to death
Tell St. Peter at the Golden Gate
That you hate to make him wait
But you just gotta have another cigarette

My Milage:

My Quit Date: 12/6/2008
Smoke-Free Days: 4
Cigarettes Not Smoked: 160
Amount Saved: $72.00
Life Gained:
Days: 0 Hrs: 13 Mins: 18 Seconds: 24

15 years ago 0 +0 / -0 597

I sometimes have those thoughts, too. I wish I was with them smoking. I don't allow those thoughts to stew much...because then I would join them

I know me and the addict too well.... I can smell their smoke from a good distance and actually catch myself breathing deeper when I pass them. But you know what? I can breathe deeper now that I've quit. While smoking I could not. Sometimes my memories of the old smoking self are good, but I am reminded of the bad daily when I now begin panting while climbing stairs or have to secretly suck on an inhaler to catch my breath after a little exertion. Be careful not to romantisize your smoking self. There is NOTHING romantic about it!

My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 48
Cigarettes Not Smoked: 1,920
Amount Saved: $384.00
Life Gained:
Days: 5 Hrs: 8 Mins: 12 Seconds: 44

Quit Meter

$54,430.00

Amount Saved
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Days: 769 Hours: 20

Minutes: 11 Seconds: 43

Life Gained
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5443

Smoke Free Days
Quit Meter

217,720

Cigarettes Not Smoked

15 years ago 0 +0 / -0 12049

Great insight everyone!

These are the thoughts during the beginning of the quit. Keep a copy and look back after a few weeks..you will feel and look differently!

Keep up the support everyone!

Josie, Health Educator

15 years ago 0 +0 / -0 3307

With the first step comes honesty and you my friend have done that. Now that being said I have thrown away more than my share of quits because I let the MONSTER convince me that I like smoking. Yes, that first one was alway good because it made me dizzy and it felt good and once in awhile I thought it tasted good. Then they became a chain around my neck. I could not do anything without knowing where and when I could smoke. Yes, they are good; they make you a slave, they make you smell, they make you cough, they make you short of breath, you lose out on conversations, and they steal your freedom. That is what smoking does for me. You see my friend I lose sight of that and I smoke thinking that is just what I want and in reality all I want is my freedom. We have today and today I choose not to smoke and I will wait until morning and make another commitment, how about you?

Keep the Quit

Sparky

My Milage:

My Quit Date: 12/1/2008
Smoke-Free Days: 8
Cigarettes Not Smoked: 80
Amount Saved: $14.00
Life Gained:
Days: 1 Hrs: 5 Mins: 45 Seconds: 5

15 years ago 0 +0 / -0 44

I can relate with how cigarettes helped with suppressing the appetite.

This past Saturday night, I went to a small corner bar here in Philadelphia for a benefit. No smoking allowed in the bar. and when I left there were about 8 people outside standing underneath the awning all smoking,,,it was COLD, and a wet snow falling. I just felt good not to be one of them.

Sometimes I like the smell, and sometimes I don't.

It is a battle !!!! stick to it everyone,,, colleen

My Milage:

My Quit Date: 9/14/2008
Smoke-Free Days: 86
Cigarettes Not Smoked: 1,720
Amount Saved: $387.00
Life Gained:
Days: 8 Hrs: 16 Mins: 12 Seconds: 40

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$26,626.50

Amount Saved
Quit Meter

Days: 776 Hours: 19

Minutes: 49 Seconds: 17

Life Gained
Quit Meter

5917

Smoke Free Days
Quit Meter

118,340

Cigarettes Not Smoked

15 years ago 0 +0 / -0 1080

Api I know where you are coming from- I used to love smoking at one time, and today when we saw the huddled frozen smokers my husband (who quit with me) pretended to follow our friend who went to smoke. I said 'could you' and he said I could! Me? I couldn't, not at this time- towards the end of my smoking life I began to hate the habit and everything that went with it. I began to be ashamed of being a smoker it is so anti social here, so frowned upon. I hated too the fact that it was bleeding me of not only money but my health too. And so for me the negs outweighed the habit I had once enjoyed.

BUT I never say never, who knows what may drive us back to pick up the habit again. I would never be so cocky or complacent to say I wont ever do it again. I treat every day as any addict does one day at a time.

My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 213
Cigarettes Not Smoked: 5,325
Amount Saved: $3,195.00
Life Gained:
Days: 25 Hrs: 1 Mins: 30 Seconds: 50

15 years ago 0 +0 / -0 901

api

i'm with you 100% , i loved smoking , at least the good parts of it . and let's face it , there are good parts or no one would do it.

but i had to weight the benefits vs. the negatives and make a choice.

i'm damn glad i chose to quit. because now , after investing this much time in my quit , i've got the benefits fo quitting , and i don't miss the good parts of smoking anymore.

a total reversal of how i used to be.

mike / astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 272
Cigarettes Not Smoked: 8,160
Amount Saved: $2,448.00
Life Gained:
Days: 44 Hrs: 10 Mins: 26 Seconds: 55

15 years ago 0 +0 / -0 37

As I think about the reasons I have quit, as I review my list which I posted to my desk and put in my wallet that is encouraging me, all the things I am working for, nothing is addressing something that is my major issue. I think it is the biggest block, the reason I have backslid and, if I don't make it this time, will be the reason I go back....

I really enjoyed smoking. I like the taste, I like the way it makes me feel, I like the fact that it suppresses my appetites. I enjoyed smoking. I cannot state it enough. (Note the use of the past tenses!!! I am working at peoples!) All my Craves are about the fact that I dug smoking, not just the physical addiction

I am trying to allow delayed gratification overcome the instant gratification. I am thinking about the money, about the health benefits (and I have MS, so it is very important for me, beyond all the usual negatives!) about how, now that my sense of smell is returning, how bad my apartment stinks.

Yet, again, I really LIKED smoking! Past tense people, past tense

I am not sure if anyone else has read Malcolm Gladwell's The Tipping Point. I really recommend it. He talks about how there is a correlation between alleviating depression and nicotine. I am on Lexapro, plus my MS Meds and MS itself 'cause depression... So it is all a rich tapestry....

What I am asking is, is this a problem for anyone else? I read peoples posts about looking at the smokers huddled in the cold, and asking themselves how that once could have been them. I look at them, and wish I could still join them.

Man, This STINKS!

Api

My Milage:

My Quit Date: 12/6/2008
Smoke-Free Days: 3
Cigarettes Not Smoked: 120
Amount Saved: $54.00
Life Gained:
Days: 0 Hrs: 11 Mins: 25 Seconds: 55

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Api's 2 Cents

Smoke, Smoke, Smoke That Cigarette