Quit Meter
$44,235.00
Amount Saved
Quit Meter
Days: 1058 Hours: 15
Minutes: 17 Seconds: 43
Life Gained
Quit Meter
5898
Smoke Free Days
Quit Meter
176,940
Cigarettes Not Smoked
Quit Meter
0
Amount Saved
Quit Meter
Days: 0 Hours: 0
Minutes: 0 Seconds: 0
Life Gained
Quit Meter
0
Smoke Free Days
Quit Meter
0
Cigarettes Not Smoked
Congrats KT, Just think you will not be worrying about finding the spot to smoke, spraying perfume, eating mints to cover up the smell.
Write down all the good reasons, and keep your list handy. Congrats on the job and training also..
You will stay busy and not be focused on when is the next smoke break.
You did it for 3 months... remember to right down your triggers. and how you are going to react... a mint, a drink of cold water,... and don't forget to use rewards.. they are important to help reinforce the quit.
Best wishes , bonnie
Quit Meter
$90,816.00
Amount Saved
Quit Meter
Days: 5954 Hours: 16
Minutes: 55 Seconds: 34
Life Gained
Quit Meter
45408
Smoke Free Days
Quit Meter
908,160
Cigarettes Not Smoked