Hi guys,
Have you tried relaxation techniques? What about breathing techniques? For tonight, prepare by reducing your anxiety level as much as you can :)
Try a hot bath, some soothing music or a warm beverage? Tomorrow do sign up for the Panic Diary where you can record your daily level of anxiety.
You can also find how helpful it is to use breathing techniques to help you deal with your panic and anxiety. The Panic Program can help you understand more and may help you go about challenging your thoughts.
Pilates and stretching are also a very relaxing way of relieving any stress and anxiety.
Hope this helps for tonight,
Josie
______________________________
The Panic Center Support Team.
