Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.755 posts in 47.056 threads.

160,673 Members

Please welcome our newest members: MNJD, kybrg, Jhancke, CKYLA ASHLEY, PGOMEZ

Taking advice and making a plan


16 years ago 0 53 logo logo logo logo logo logo logo logo logo logo 0
I am so glad to see you have a plan.  You seem to have thought this out.  Continue to post - we are all here to support you!

My Milage:


My Quit Date: 5/3/2008
Smoke-Free Days: 14
Cigarettes Not Smoked: 168
Amount Saved: $33.60
Life Gained:
Days: 1 Hrs: 3 Mins: 49 Seconds: 35

16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Good that you're only quitting on the 27th May. This gives you time to get your exams over with and see the doctor, get the Champix and get your head straight for the Quit.   Good for you, Paula....
 
 
Patrick



My Milage:


My Quit Date: 1/18/2008
Smoke-Free Days: 118
Cigarettes Not Smoked: 2,950
Amount Saved: $1,327.50
Life Gained:
Days: 22 Hrs: 0 Mins: 14 Seconds: 0

16 years ago 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Good Going  ICL   you are really preparing yourself.  You have learned a lot from the other quits.
 
Write some cards and cut to the size of a pack of cigarettes, keep them where you had your pack.. and you can take them out and read them... N O P E  not one puff ever.   Smoking is an Option:  I chose NO
 
I promise to my friends on the SSC  I will not Smoke Today.   all kinds of little sayings, things you like,  some pictures .. of your parents, or pet or best friend...
 
you are preparing,   you want to do this..  it is the junkie creating the panic.. You will live much LESS stress free without the nicotine..   you will NOT be thinking about smoking and $$ to buy them where to smoke them,  how you smell, etc.
 
We are here with hugs when you need them.
 
Bonnie


My Milage:


My Quit Date: 2/10/2008
Smoke-Free Days: 95
Cigarettes Not Smoked: 1,615
Amount Saved: $323.00
Life Gained:
Days: 13 Hrs: 15 Mins: 53 Seconds: 11

16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
ICL,
 
Your appointment should be helpful. If you have a history of panic attacks, do mention this pertinent medical history to your MD at your appointment. 
 
If you need additional assistance with your panic, we have a sister site that may be of help to you: PanicCenter.net
 
Likely, if your boyfriend has never been a smoker, it is more difficult for him to understand. You may benefit by printing off the withdrawals fact sheet in your glove compartment. It may help him better comprehend that smoking is an addiction and if everyone could walk away, they probably would have a long time ago.
 
 

Danielle, Bilingual Health Educator
16 years ago 0 967 logo logo logo logo logo logo logo logo logo logo 0
ICL, I am on meds this time for anxiety and panic attacks, tell the doc you have them and maybe you can work something out, it has saved me many times now.
 
Kelly


My Milage:


My Quit Date: 12/6/2007
Smoke-Free Days: 161
Cigarettes Not Smoked: 4,830
Amount Saved: $603.75
Life Gained:
Days: 13 Hrs: 3 Mins: 24 Seconds: 15

16 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
You will be surprised on the Chantix.  The panic attacks are very minimal.  At least they were for me.
And I am the panic attack queen.
 
Beckylynn
 


My Milage:


My Quit Date: 4/29/2008
Smoke-Free Days: 16
Cigarettes Not Smoked: 320
Amount Saved: $24.00
Life Gained:
Days: 1 Hrs: 22 Mins: 48 Seconds: 55

16 years ago 0 127 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone!
 
I made an appointment to see my doctor tommorrow morning to talk through the options ie chantix etc. I think the part that dragged me down was the panic that I would get when I had a craving so I was thinking of also getting a nicotine inhaler which I could carry around with me all the time so if I did get into a panic, I could use that. I know it might be silly to put nicotine back into my system if I've been off them for a while but I think it would be better than getting myself into a panicy state and buying cigs.
 
Things are pretty ****y at the moment, I've important exams next week and my boyfriend is no support at all, he's really angry that I started smoking again. He's barely speaking to me and everything is just building up. He's one of those people who thinks that quitting smoking is easy and I don't know how to get him to understand. I was very moody when I was off them and he's just afraid that I'm going to be moody again when I quit again and that it won't suit him so I'm very angry that he is being so unsupprtive and its making me more anxious and I'm ranting now. I just feel like I can't cope but I want to try and get myself into a positive frame of mind and upbeat because if I go into this quit with a 'woe me' attituse, I'll doom myself.


My Milage:


My Quit Date: 5/14/2008
Smoke-Free Days: 1
Cigarettes Not Smoked: 23
Amount Saved: �8.68
Life Gained:
Days: 0 Hrs: 2 Mins: 25 Seconds: 41

16 years ago 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Paula,,  I consider you a "quit buddy"   my daughter's and one gramddaughter's birthdays are on May27th  .  I have been "pulling for you" and with you all the way.   I am NOT giving up now and neither are you.  This is the first time though I have seen You talk about making a plan..... My other quits I attempted..kind of plan less. or.... only half thought out.  This in part is from Not actually experiencing waht you need...  So Now be prepared..
 
We are ready ..... and waiting while you prepare yourself..
 
Bonnie


My Milage:


My Quit Date: 2/10/2008
Smoke-Free Days: 94
Cigarettes Not Smoked: 1,598
Amount Saved: $319.60
Life Gained:
Days: 13 Hrs: 12 Mins: 8 Seconds: 59

16 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Paula,
 
If you are having troubles quitting cold turkey, I definitely recommend speaking to your GP regarding some options such as NRT's or Champix. 

Here is some general information on Champix.  Again, it is important that you talk to your doctor and pharmacist about this medication.
Champix is a prescription medication, which is used to help adults quit smoking. It does not contain nicotine. It is available in tablet form in 2 dosage levels: 0.5 mg (white) and 1 mg (light blue).

How it works:

Champix can help to relieve the craving and withdrawal symptoms associated with quitting smoking. It is believed to work by stimulating the same areas of the brain that nicotine does. It acts like a weaker version of nicotine and also blocks nicotine from getting to the nicotine receptor.

You start taking it before you quit smoking as it takes a while to build up in your system. People usually start on one 0.5 mg pill a day (days 1 - 3), then move to one 0.5 mg pill twice daily (days 4 - 7), and then two 1 mg tablets a day for days 8 to the end of treatment. When two pills are taken daily, one is taken in the morning and the other in the evening.

It's important to set a quit date before you start taking Champix. The quit date should be during the second week of treatment (between day 8 and day 14). You can keep smoking prior to your quit date, however continuing to smoke, after your quit date, will reduce your chances of successfully quitting smoking.

You stay on it for 12 weeks usually. However, your doctor may recommend that you stay on it longer. It costs about $5/day. Don't take if you're pregnant or breastfeeding. Not recommended for use in children under 18 years of age.

Taking Champix in combination with other smoking-cessation therapies (e.g. patch, gum or inhaler) has not been studied and is therefore not recommended.

The most common side effects are:

Nausea, vomiting, trouble sleeping, headache, abnormal dreams, constipation and gas.
If you have any problems, it's best to talk to your Doctor who may reduce your dose temporarily or make other recommendations.
In case of an allergic reaction or unexpected effects, stop taking Champix and call your doctor or pharmacist
 
Keep in mind, there is no magic bullet for quitting, and preparation is still key. For this reason, we also encourage that you work through the program located in your glove compartment. 
 
You can do it!
 
Breanne, Bilingual Health Educator
16 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Paula,
You will be back here real soon the 26th is not that far away.  You will suceed this time because you are arming yourself with the best defenses.  And we will be here standing right behind you to support you all the way.
See you on the 26th!!!!!!!!
 
Beckylynn


My Milage:


My Quit Date: 4/29/2008
Smoke-Free Days: 15
Cigarettes Not Smoked: 300
Amount Saved: $22.50
Life Gained:
Days: 1 Hrs: 19 Mins: 25 Seconds: 15


Reading this thread: