Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Lynn123

2024-03-27 3:02 PM

Managing Drinking Community

logo

New Year's Resolutions

Ashley -> Health Educator

2024-03-25 2:47 AM

Managing Drinking Community

logo

Water

Ashley -> Health Educator

2024-03-17 5:24 PM

Healthy Weight Community

logo

What motivates you?

Ashley -> Health Educator

2024-03-10 10:30 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

DM555 3 3

Browse through 411.742 posts in 47.053 threads.

160,431 Members

Please welcome our newest members: Jgorilla, anna13, CCaballero, JJAY EVANGEL, VKATE DARLENE

LIVING PROOF IT WORKS!!


15 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
BUMP! because my last message is important! me xx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 607 [B]Cigarettes Not Smoked:[/B] 13,354 [B]Amount Saved:[/B] �3,247.45 [B]Life Gained:[/B] [B]Days:[/B] 122 [B]Hrs:[/B] 9 [B]Mins:[/B] 21 [B]Seconds:[/B] 11
15 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hey look out please! My decision to stop taking statins was taken in consultation with my doctor. NO SELF PRESCRIBING PLEASE! me xx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 607 [B]Cigarettes Not Smoked:[/B] 13,354 [B]Amount Saved:[/B] �3,247.45 [B]Life Gained:[/B] [B]Days:[/B] 122 [B]Hrs:[/B] 7 [B]Mins:[/B] 46 [B]Seconds:[/B] 36
15 years ago 0 311 logo logo logo logo logo logo logo logo logo logo 0
BJ, where in the US are you? It's 10:30 pm in Northern Calif where I am, it's still odd to me when I post and it says it's the next day. Someone wrote a list of a whole bunch of good supplements the other day, but of course I didn't write them down! It sounds like your BP is doing really well! Hope you are having a great night! Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 1,760 [B]Amount Saved:[/B] $440.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 51 [B]Seconds:[/B] 51
15 years ago 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Great NEWS Phil. I have been checking my BP in the morning.. before I take my BP pill yesterday is was 113/68 so NO BP pill .... I have been reading quite a few books on "Miracle Food" and natural vitamins and supplements. Now I have Quit smoking I am reading about adding some good supplements etc ... Gret blood tests.... More incentives... [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 952 [B]Amount Saved:[/B] $190.40 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 0 [B]Mins:[/B] 18 [B]Seconds:[/B] 7
15 years ago 0 2039 logo logo logo logo logo logo logo logo logo logo 0
Good for you, Phil! Some very worthwhile info there. Quitting has such wonderful benefits. Cheers, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,725 [B]Amount Saved:[/B] $586.50 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 49 [B]Seconds:[/B] 51
15 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
OK a nozzly thing its the top of a bottle of water,,, Many ex smokers chew them up as they drink LOL me xxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 606 [B]Cigarettes Not Smoked:[/B] 13,332 [B]Amount Saved:[/B] �3,242.10 [B]Life Gained:[/B] [B]Days:[/B] 122 [B]Hrs:[/B] 2 [B]Mins:[/B] 47 [B]Seconds:[/B] 52
15 years ago 0 567 logo logo logo logo logo logo logo logo logo logo 0
You are the Man...& so supportive of everyone on the site.. Thanks, mate... ;p---and by thre way-- what is a nozzly thing? [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2008 [B]Smoke-Free Days:[/B] 34 [B]Cigarettes Not Smoked:[/B] 1,020 [B]Amount Saved:[/B] $229.50 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 5 [B]Seconds:[/B] 52
15 years ago 0 229 logo logo logo logo logo logo logo logo logo logo 0
[color=Blue]Very inspiring Phil ! I'm so happy for you :) Peace [/color] :p [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 600 [B]Amount Saved:[/B] $270.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 25
15 years ago 0 1356 logo logo logo logo logo logo logo logo logo logo 0
well done Phil!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 337 [B]Cigarettes Not Smoked:[/B] 3,370 [B]Amount Saved:[/B] $589.75 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 21 [B]Mins:[/B] 18 [B]Seconds:[/B] 41
15 years ago 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Jim Be patient it takes time but when it happens....... YABBA DABBA DOOOO! Phil [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 605 [B]Cigarettes Not Smoked:[/B] 13,310 [B]Amount Saved:[/B] �3,236.75 [B]Life Gained:[/B] [B]Days:[/B] 122 [B]Hrs:[/B] 0 [B]Mins:[/B] 19 [B]Seconds:[/B] 3

Reading this thread: