Hi Terry! You are doing great! Unfortunatley weight gain is the only detriment to quitting. But you are doing it the right way, stepping it up at the gym will build more muscle which in turn will burn more calories. Keep in mind though, our age and the life milestones we go through also have an impact here. We sometimes forget that, unfortunatly some of the problems we have after age 45, could be from PMS, or menopause etc etc. :) The joys of womanhood.
