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Anxiety/Pressure: Substitute Teaching


20 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the supportive words Dave. I've noticed that you do a decent amount of posting on this newsgroup. I'm pretty new to this site, and was wondering if there are a pretty good amount of people that post here regularly or do folks come and go? btw best of luck with your relationship with that girl. I've been out of my last relationship for around two years and i'd like to find someone as well. Kevin
20 years ago 0 98 logo logo logo logo logo logo logo logo logo logo 0
Though I am not a teacher, I do work in a newsroom and around a lot of people and have stress while on the job that can morph into panic. So I can relate a little. I had a similar experience this week where I got so caught up in my anxious thoughts that I was afraid to go to work. Well, when I finally did go, as the day went on it got better and better. Hope your days keep going well. David
20 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
yesterday went pretty well after all. tiring, as expected, but i was able to keep my composure for most of the day. There was a particularly trying time in the morning, during social studies, when i started to get really hot and clammy. i couldn't really figure out what the teacher wanted the class to do, so i tried to talk around it but ended up going around and around in circles instead. so i started to panic at this point. all my anxious thoughts started to come back, like "oh my God i can feel myself getting uncomfortable again" and "the kids are gonna think i'm a bad substitute" and "well there goes my reputation at this school" and so on. thankfully i had recess immediately following the exercise, and so i had some time to regroup. during recess, i felt really guilty about not being able to do a good job during social studies. so i started to get really self-conscious as well. the thing that saved me, however, was one of the kids asked if i wanted to play a game with him. at first i said no, since i was too busy worrying about what the next scheduled activity was, and also i felt really uncomfortable as well. in the end, though, i said "what the heck" and thought it might do some good to just let go and play with the kid. so i did, and noticed some of the other kids started coming up to us to watch. at this point, i realized that perhaps i hadn't "lost the class" after all, and i felt better. amazingly the rest of the day from this point on was fun, although in the beginning it didn't seem like this would be the case.
20 years ago 0 17 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone, Just thought I'd toss some thoughts out here. I've been substitute teaching since November, and I've found that my moods in the morning largely determine how my day will go. So every night before i have a substitute job, i have a lot of anxiety and pressure and end up going to sleep later than i should. So i have a job tomorrow with an elementary school and i'm pretty scared about how things will go. For one, i feel quite inadequate as a substitute at times. On good days, i feel like a million bucks, and on my bad days...well if you've ever been in the classroom, everything gets amplified and i feel like ass. so tonight, as i stayed up late again, i watched Friday Night Lights (football movie), and found a nugget of information in it: pressure is what you make of it. Just worrying about this kind of stuff only makes things worse. So maybe i don't feel as prepared? or i don't think i'll be feeling good tomorrow. well worrying is gonna only amplify things and make it worse...so i need to really do something about it. get some material, go to sleep earlier. pressure is all in the mind - it overemphasizes things, making them seem more important in the mind. When really, one just has to go out there, and give it your best shot. so i'm gonna try to do that tomorrow. well, good night, time for bed. Thanks for letting me vent. wish me luck tomorrow! kevin

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