Cassy, try deep breathing, slowly. It helps! Or go find a coffee straw or soft drink straw and chew/suck on it. It helps too, and you won't have yo yell or even break something! It's just the junkie yelling at you for his fix! You can do it! Its a few days of this, but it does get better. Remember it is a mental battle...tell that Junkie you are not giving in. Pump yourself up with self talk (I can do this! I am a non smoker! I am quit for life! Smoking is not an option! Not One Puff Ever) Do these things whne you get a bad crave and you can make it through! Hang in there! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 317
[B]Cigarettes Not Smoked:[/B] 7,925
[B]Amount Saved:[/B] $3,344.35
[B]Life Gained:[/B]
[B]Days:[/B] 41 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 48