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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Addiction

Ashley -> Health Educator

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Ashley -> Health Educator

2024-03-25 2:47 AM

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My Oh My !!


16 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Well, thanks, sis. You can be even more impressed cuz I just got back from working out and I'm only 15 lbs up as of today. Yay, me! [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 155 [B]Cigarettes Not Smoked:[/B] 4,650 [B]Amount Saved:[/B] $906.75 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 1 [B]Mins:[/B] 18 [B]Seconds:[/B] 16
16 years ago 0 447 logo logo logo logo logo logo logo logo logo logo 0
I'm impressed Kelly!
16 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Lol! I'm right there with ya, bear. In fact, I'm on my way to the gym in a few minutes. I worked out a ton when I first quit because it distracted me for a couple hours. Then when I got comfortable not smoking, I quit working out and gained 20 lbs! I was kind of skinny before so my goal is only ten but grandma's right, those then are the tough ones. Good luck, bear! Maybe our next reward should be a treadmill, eh? ;p :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 155 [B]Cigarettes Not Smoked:[/B] 4,650 [B]Amount Saved:[/B] $906.75 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 0 [B]Mins:[/B] 55 [B]Seconds:[/B] 9
16 years ago 0 562 logo logo logo logo logo logo logo logo logo logo 0
How cute a 260 lb teddy bear. Well you didn't gain it in a month so don't think you can lose it that fast. You don't have a personal trainer or some chef to cook for you so you have to do it all by yourself just like when you quit smoking. I only have 10 to lose and that seems harder than the ones who have 50. Got a pedometer and haven't walked since its nonstop rain. Should go to mall then I'll buy food. We can do it though. judy ;) [B]My Milage:[/B] [B]My Quit Date: [/B]8/3/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 1,408 [B]Amount Saved:[/B] $352.00 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 1 [B]Mins:[/B] 8 [B]Seconds:[/B] 47
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Hey Bear, you may have to store the remote between your toes, that way you gotta do a sit up to change channels! LOL! Good luck! :p [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 308 [B]Cigarettes Not Smoked:[/B] 7,700 [B]Amount Saved:[/B] $3,249.40 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 11 [B]Mins:[/B] 32 [B]Seconds:[/B] 12
16 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Check our new sister site at www.healthyweightcenter.net. There is lots of amazing information and support. Get started and get those socks on with ease :) Josie, Support Specialist
16 years ago 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Just bought myself a shiny new scale.When it started to take 20 min. every morning to put my socks on I figured I better check my weight to see what was going on.Well that dam scale lied to me there's no way I could weigh 262 lb's right.Wrong.The good news is I have only gained 10 lbs since I quit smoking the bad news is I've gained 50 lbs since I retired. :blush:. Me thinks an exercise plan might be in order here. :blush: [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 293 [B]Cigarettes Not Smoked:[/B] 5,274 [B]Amount Saved:[/B] $2,930.00 [B]Life Gained:[/B] [B]Days:[/B] 71 [B]Hrs:[/B] 7 [B]Mins:[/B] 24 [B]Seconds:[/B] 57

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