Anna....every time you encounter a crave and struggle through it, you WIN....you stay in CONTROL and that is what this is about. By maintaining the control, you begin to get a grip on the quit...the demon has to let go...he can't have his way.
don't forget to reward yourself in some way each time this happens....it means you WIN!!! and the final prize is the freedom and I can tell you now....you won't believe how sweet that is!
Katy
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/4/2002
[B]Smoke-Free Days:[/B] 1849
[B]Cigarettes Not Smoked:[/B] 73,982
[B]Amount Saved:[/B] $10539.3
[B]Life Gained:[/B]
[B]Days:[/B] 243 [B]Hrs:[/B] 22 [B]Mins:[/B] 5 [B]Seconds:[/B] 17
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Quit Meter
$159,778.50
Amount Saved
-
Quit Meter
Days: 5954
Hours: 14
Minutes: 30
Seconds: 3
Life Gained
-
Quit Meter
45651
Smoke Free Days
-
Quit Meter
913,020
Cigarettes Not Smoked