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Lovina,
Welcome to the site. Please feel free to roam the site at your own pace. If you look to the left of the screen under "TOOLS" you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. The purpose of these tests is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor. This may better help assess your situation.
We also have developed a Panic Program. This program is 12-weeks and involves the tools mentioned above. Each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. Many of our members have advised of its' usefulness.
If you have any question or concerns with our €œTools€ or "Programs", you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.
Josie
______________________________
The Panic Center Support Team.
I am 33 years old, married and two kids from his previous marriage. I am from India and met my husband who is a swede while working in Ericsson. Got married n moved to Sweden and have been living here for 5 years, have a great home and job, get along great with his kids who stay with us every other week.
About a year ago I got what I thot at that time was a heart attack...severe pain in the chest and left arm, difficulty in breathing, light headeness, shivering, sweaty palms...at the hospital I heard about panik attacks for the first time....
Since then I have had 7 severe panik attacks..my like seems to be revolving around constant hospital visits and fear of having a new attack...What is really scary is that my everyday life is being hampered...its puttin a strain on my relationship....I really do not know how to get on top of this...
Being away from my family n freinds in India makes it much more difficult...it has been tough moving to another country and not having my own family here...
I am just tried of panik attacks ruling my life....found this site and thot that maybe I could find someone who would understand....each time the symptoms keep getting worse...the last one last night n my doc told me that I should start thinkin about takin medicines and talking to a psychologist...All this is so new to me that I do not know what to do.-I really do not want to take any medicines but want to try by talking to a pshychologist. IS there anyone out there who can share their personal experience with me?
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