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Congratulations Khris!!! May it happen for us all very soon! Enjoy your recovery, you have fought hard for it. And thanks for your encouragement of us. Rachele
Khris,
Congrats on not needing the meds anymore! I'm sure it's been a long year, but it sounds like you are in a better place than you were a year ago. Good to hear from you.
THANK this place. In October of last year I had my first major panic attack and I can say I was living in hell for months after that. Late night attacks is what led me to find this place. It has given me the strength, understanding and knowledge to understand panic disorder. I am not the poster child for recovery but I am slowly getting there without the need for medication anymore. I still feel them rise up at times, but I have learned the coping skill for not allowing it to overtake me. My last attack was September the 14 and it was a whopper but this is the longest I have ever gone without one. I still fear them but I wont let them control me.
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