EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Introductions-Planning my quit and will be needing some support!

Advanced Search Form

Introductions-Planning my quit and will be needing some support!

18 years ago 0 +0 / -0 210

Well, I made it through the night! LOL! Have had 3 smokes today. By now I would have normally been on my 2nd pack. {Yah me!} Eating alot more fruit and feeling better. I've started noticing smells that I didn't...or couldn't notice before. I'm going to start cleaning house today. Starting with the ceilings and a bucket of Pine-sol! Keeping myself busy. Wish me luck! LOL!

18 years ago 0 +0 / -0 3207

good time to review your reasons for not smoking or reading old posts here...and of course, practicing your breathing and drinking cold water. You WIll beat this danno [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 170 [B]Cigarettes Not Smoked:[/B] 6,800 [B]Amount Saved:[/B] $1,156.00 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 16 [B]Mins:[/B] 39 [B]Seconds:[/B] 46

18 years ago 0 +0 / -0 210

WOW! The headache is back tonight and i'm craving!! I've set a timer so i'll know when my "waiting period" is up for my next smoke. If I'm doing something...i won't light up. i just reset the timer. Tough one tonight though!

18 years ago 0 +0 / -0 210

LOL Doodles! Probably a good idea NOT to work on the computer while in the bath! Thanks for the info. By the time I called the Library here, it was closed. So I'll check first thing in the morning! Thank you!!

18 years ago 0 +0 / -0 695

Dianno, The book by Allan Carr and another book i picked by "Stop smoking for dummies", I found at Books a Million.. I have enjoyed both of these books, when I take a relaxing bath, I sometimes like to read and I am afraid to take my laptop close to water.... LOTS OF LUCK [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 260 [B]Amount Saved:[/B] $39.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 23 [B]Seconds:[/B] 25

18 years ago 0 +0 / -0 8760

Danno, Good job! Delaying is a great way to get ready for your quit! Keep persevering! Danielle, Bilingual Support Specialist

18 years ago 0 +0 / -0 880

Danno Reread what Kiwi says about getting relief from the nicotine withdrawal from the previous cigarette...That is very very important to understand and come to grips with...I know it sounds simplistic, but in many ways it is the basis of the addiction and really understanding what it means will help you get free...There is no better way to beat the addiction than to understand its nature...Once you do, you own it...You will no longer be obsessed with smoking, you will come to a place where it is a real choice...Good luck to you, you are doing about the best thing that you can for yourself... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 256 [B]Cigarettes Not Smoked:[/B] 7,680 [B]Amount Saved:[/B] $2,688.00 [B]Life Gained:[/B] [B]Days:[/B] 46 [B]Hrs:[/B] 19 [B]Mins:[/B] 25 [B]Seconds:[/B] 54

Quit Meter

$74,455.50

Amount Saved
Quit Meter

Days: 1549 Hours: 19

Minutes: 5 Seconds: 48

Life Gained
Quit Meter

7091

Smoke Free Days
Quit Meter

212,730

Cigarettes Not Smoked

18 years ago 0 +0 / -0 672

Allen Carr. also type his name into google danno & have a look, i think you will be surprised. [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 979 [B]Cigarettes Not Smoked:[/B] 34,265 [B]Amount Saved:[/B] $6,363.50 [B]Life Gained:[/B] [B]Days:[/B] 139 [B]Hrs:[/B] 23 [B]Mins:[/B] 2 [B]Seconds:[/B] 57

Quit Meter

$15,251.22

Amount Saved
Quit Meter

Days: 776 Hours: 6

Minutes: 22 Seconds: 22

Life Gained
Quit Meter

4167

Smoke Free Days
Quit Meter

62,505

Cigarettes Not Smoked

18 years ago 0 +0 / -0 210

Ok. And it's Allen Carr? Or Allan Carr? I'll check with the Library this evening!

18 years ago 0 +0 / -0 672

Danno, you have to either go to the library or buy it. you can google to find more. i won't say much more about it in fear of the post going awol so here goes... [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2005 [B]Smoke-Free Days:[/B] 979 [B]Cigarettes Not Smoked:[/B] 34,265 [B]Amount Saved:[/B] $6,363.50 [B]Life Gained:[/B] [B]Days:[/B] 139 [B]Hrs:[/B] 23 [B]Mins:[/B] 1 [B]Seconds:[/B] 26

Quit Meter

$15,251.22

Amount Saved
Quit Meter

Days: 776 Hours: 6

Minutes: 22 Seconds: 22

Life Gained
Quit Meter

4167

Smoke Free Days
Quit Meter

62,505

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Introductions-Planning my quit and will be needing some support!