Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,296 Members

Please welcome our newest members: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

1 week plus


17 years ago 0 635 logo logo logo logo logo logo logo logo logo logo 0
Hi Mamma D WTG The worst is over...... NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]9/3/2007 [B]Smoke-Free Days:[/B] 15 [B]Cigarettes Not Smoked:[/B] 300 [B]Amount Saved:[/B] $15.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 11 [B]Mins:[/B] 52 [B]Seconds:[/B] 12
17 years ago 0 816 logo logo logo logo logo logo logo logo logo logo 0
Congradulations MamaD, Lainey is so correct self talk at this stage is very important, you are doing great just remember N.O.P.E [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 533 [B]Amount Saved:[/B] $205.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 15 [B]Seconds:[/B] 31
17 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 1 week MammaD! Now is when NOPE comes in to play. Not one puff ever, I used it alot, that and "Smoking is not an option so I have to do something else!" These self talk mantras kept me going. I realized I am an addict, and addicts can never go back to the drug if they want to recover. Here's to recovery, SMOKING IS NOT AN OPTION, NOPE! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 197 [B]Cigarettes Not Smoked:[/B] 4,925 [B]Amount Saved:[/B] $2,078.35 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 2 [B]Mins:[/B] 9 [B]Seconds:[/B] 33
17 years ago 0 1093 logo logo logo logo logo logo logo logo logo logo 0
Mamma D, Maybe it would help to think of it like this... It's not that you can't smoke again. It's that you don't have to smoke anymore. You are breaking the chains of addiction and freeing yourself. You are giving yourself the choice. Hang tough. You are succeeding! :) [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 720 [B]Amount Saved:[/B] $140.40 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 20 [B]Seconds:[/B] 56
17 years ago 0 86 logo logo logo logo logo logo logo logo logo logo 0
WOWWWWWWWW 1st week is finally behind me and I'm still fighting with all my might. I can really say that I do feel better. Now MY battle really begins. In the past I have gone through the worst part only to give in for the dumbest of reasons and then completely give in and start right up again. This is where I need the help the most. I try to stay here and keep reading and posting but if I cave in I get ashamed and guilty and walk away. I can never smoke again thats all there is to it.....I have to think and be happy that I am a nonsmoker now. See ya soon [B]My Milage:[/B] [B]My Quit Date: [/B]9/9/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $28.13 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 8 [B]Mins:[/B] 24 [B]Seconds:[/B] 54

Reading this thread: