EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
1 week plus

Advanced Search Form

1 week plus

17 years ago 0 +0 / -0 695

Congrats Mamma D!!! So proud for you... I find delaying or distracting helps a lot. You will lol, but sometimes when I want to smoke, I think of something to do that I can not do and smoke at the same time. Showers, walks, jogging, staying indoors, cleaning out drawers, closets, corners, everything.. [B]My Milage:[/B] [B]My Quit Date: [/B]8/25/2007 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 500 [B]Amount Saved:[/B] $75.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 47 [B]Seconds:[/B] 26

17 years ago 0 +0 / -0 880

Mamma D Don;t let those junkie whispers get you, you already know what to expect, so you will be ready with counter measures. You are doing such a wonderful thing for yourself, keep moving forward. It will get easier in time... nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 268 [B]Cigarettes Not Smoked:[/B] 8,040 [B]Amount Saved:[/B] $2,814.00 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 0 [B]Mins:[/B] 13 [B]Seconds:[/B] 41

Quit Meter

$68,701.50

Amount Saved
Quit Meter

Days: 1417 Hours: 15

Minutes: 47 Seconds: 59

Life Gained
Quit Meter

6543

Smoke Free Days
Quit Meter

196,290

Cigarettes Not Smoked

17 years ago 0 +0 / -0 288

Congrats on 10 days Mamma D!!! you're doing a great job!! you are dealing with the mental cravings now. keep giving yourself positive affirmations and keep up that great attitude...you DO have a lot to gain by not smoking. keep on keepin on!! [B]My Milage:[/B] [B]My Quit Date: [/B]8/26/2007 [B]Smoke-Free Days:[/B] 24 [B]Cigarettes Not Smoked:[/B] 960 [B]Amount Saved:[/B] $156.00 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 13 [B]Mins:[/B] 13 [B]Seconds:[/B] 5

17 years ago 0 +0 / -0 12049

Great support and celebrating everyone! Josie, Support Specialist

17 years ago 0 +0 / -0 177

Congrats mamma D on 1 week! WTG :) Lainey took the words right out of my mouth when she said you have to consider yourself an addict. That has saved my quit. The worst is over yes, but now it is the mental game. What has helped me is looking as smoking as the worst form of addiction, as a disease almost. Now when I am at work, I look outside at the smokers out there puffing away. It looks like a bunch of crazy people, standing in the rain, puffing on white sticks. I pity them. It's amazing how my attitude and view of smoking has changed so much. So anyways, I hope this helps. Always be on guard, mamma D. :) [B]My Milage:[/B] [B]My Quit Date: [/B]9/1/2007 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 270 [B]Amount Saved:[/B] $162.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 11 [B]Mins:[/B] 53 [B]Seconds:[/B] 30

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

17 years ago 0 +0 / -0 3541

[quote]It is not what I am missing but what I have gained!!!!!! [/unquote] By george, I think she's got it! That's the attitude that gets it done, Mamma D! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 2,560 [B]Amount Saved:[/B] $1,408.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 21 [B]Mins:[/B] 31 [B]Seconds:[/B] 48

17 years ago 0 +0 / -0 86

Thanks everyone for all the replies...it really, really keeps me going. I have chosen not to smoke anymore and I am pleased to say smoking is NOT an option. It is not what I am missing but what I have gained!!!!!! Good night all. [B]My Milage:[/B] [B]My Quit Date: [/B]9/9/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 90 [B]Amount Saved:[/B] $28.13 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 2 [B]Seconds:[/B] 54

17 years ago 0 +0 / -0 1160

You are in a battle now but it will not last forever. at least not the really hard stuff. It will begin to get less and less until you will hardly notice it. Keep going. I promise it will be worth it. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 76 [B]Cigarettes Not Smoked:[/B] 1,520 [B]Amount Saved:[/B] $304.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 43 [B]Seconds:[/B] 43

17 years ago 0 +0 / -0 12049

mamma, Keep fighting the fight worth fighting for! We are here for you and there is lots of information to read and gain knowledge from :) Know your triggers and blow them out of the water :) Josie, Support Specialist

17 years ago 0 +0 / -0 3541

You're doing great, Mamma D, keep it up. Everyone is right, self-talk, positive attitude & NOPE are gonna get you through! You're quit is still fragile so remember to pamper yourself, listen to your body & give it what it needs, not what the junkie wants. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 128 [B]Cigarettes Not Smoked:[/B] 2,560 [B]Amount Saved:[/B] $1,408.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 20 [B]Mins:[/B] 23 [B]Seconds:[/B] 18

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

1 week plus