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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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progressive muscle, imagery


20 years ago 0 138 logo logo logo logo logo logo logo logo logo logo 0
Lauralai, thanks for your reply. It looks like not too many people actually try relaxation! I have found it helpful in the past but am a bit bored with the tape I have now. I'm going to try for the one you recommend. Thanks again. Rachele
20 years ago 0 41 logo logo logo logo logo logo logo logo logo logo 0
I like Ely Bay's "Let Go". He has a very mellow voice, and soft unobtrusive music in the background. ttfn Lauralai
20 years ago 0 138 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. I am looking for a new recording with progressive muscle relaxation and guided imagery. I'm a little bored with the one I have. Can someone recommend a good one? Also, I once had a recording of Dr. Bernie Segal doing some imagery work but I misplaced it and cant remember the title. I remember it had something about going to a special place and hot air balloons on it. Does anyone know which tape this is? Thanks for the help. Rachele

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