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understanding the "being alone" fear


20 years ago 0 91 logo logo logo logo logo logo logo logo logo logo 0
Hi, Shan. I'm sorry for anyone who has the same fears I do. It's crazy how your mind can be sooooo creative when it comes to panic disorder. You should see your regular doctor about a rapid heartbeat. It's probably nothing, but it will give you some piece of mind to know that it's your mind and not your body. When you have a panic attack, a rapid heartbeat is a symptom. I'm glad to hear you're leading a normal life now. That's great. You should be really proud of yourself. I also appreciate your insight. It's good to hear that others have the same feelings as I do. Good luck. You sound like you are headed in the right direction. Thanks again and keep in touch. Katie
20 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
To Katie, My name is shan, I think I am having the same problem as you. My 1st panic attack was 2 years ago (series panic attack) and now I am recovering from it. Thank god, I am able to live like a normal person again. However, I do have some odd symtomps sometimes, especially rapid heartbeat. I am not sure whether this has to do with panic attack or I am having some other disease. This is my biggest fear and it's really freaking me out!! I have consultation with my pschiatrist, but they never seem to give me a convincing reason on why I'm having such rapid heartbeat. This is one thing I would like to find out from you too. Katie,do email me when you read this. Your attention is very much appreaciated!!!!! From: Shan (Shan_68@hotmail.com
20 years ago 0 274 logo logo logo logo logo logo logo logo logo logo 0
I don't exactly fear being alone, but I do fear being lonely when I am alone. I feel safer when I am alone because nobody can hurt me; however, after long stretches of being alone; when my husband is away from the house and I am left alone for about 8 hours, or more; then I become lonely, and that's when I want to write here and see what everyone else is feeling. I don't have any real close friends to just chat with since I moved to a foreign country five years ago. That is a lonely feeling. Especially if my husband is super busy at times working, etc.
20 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Sophie, Thanks for sharing your story and your wonderful insight. You are right you are not alone. There are many individuals from the online support group that have the same concerns and questions as you. Feel free to browse around the site and use some of our "tools", including our Panic Program. It is very helpful and easy to follow. Feel free to post anytime. We are all here to support our fellow members. Keep strong, Josie
20 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi, I've just found this website and can't believe that so many other people feel the same as I do - I always thought i was really weird and suffered from an anxiety that anybody else would find stupid I also panic when i feel sick - sounds ridiculous i know. When i panic it then makes it feel worse... I can't bear to be on my own either. My boyfriend works every saturday and so I dread every saturday morning when I wake up and know that i'm going to spend the rest of the day in the house on my own with nobody to look after me!! This makes me feel panicky and as a result I feel sick and then can't move from the house and just have to lie on the couch watching films to take my mind off things. I would love to be able to go shopping and stuff on my own but am scared that something will happen to me (have no idea what) and I will be on my own with no one to help me.I get dizzy and dont feel like things going on around me are really real and that I'm not a real person and am detached from everything Anyway, just wanted to let you know that there are more people than you think who suffer from something like this - that they can't explain and just wish would go away so they could get on with normal everyday things much love and support, Sophie x
20 years ago 0 41 logo logo logo logo logo logo logo logo logo logo 0
I, too am terrified of being alone. I think its because my ex husband used to go out for smokes then not come back for a week or so. Then later, I lost my mother in a fire. I fear people leaving. The only thing that seems to help me is ocupation--I guess it wears off some of the excess adrenaline. It gives me a focus other than my feelings. Good Luck Lauralai This message was edited by Casey, Support Specialist on 9/1/2004 @ 4:33:36 PM
20 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
I am so happy to finally find people that are having the same problems as I am. When I was first diagnosed, (two years after the "symtoms" appeared)I was still convinced I was dying of some unknown to man disease. I started to develope agoraphobia and other phobias. This disease, or ailment, or whatever it should be labeled, has taken it's toll in many areas of my life. Just when I think I have it beat, something new comes along, and I am left wondering, "is this panic? or should I go to the doctor...." But one of the very first things that developed is my fear of being alone. I'm not quite sure what it is that I think is going to happen, all I know is that I feel like I need someone there to "help" me. In reality, they can't do anything for me really!! I'm over the "I'm dying" thing. But the feelings and symptoms of panic are just awful. I am no longer stuck inside my house, (didn't leave my house for one year!!) I finally got off xanax after 5 years, (YEAHHH!!) I do still take medication daily, and to be honest, I get nervous in the Doctor's office, and usually reschedule several times!! Traveling is the worst part of my panic troubles......I am fully capable of driving, however I don't go very far. I do venture to travel a couple times a year if someone else is driving, and it is usually very uncomfortable for me. I can't wait to get home. I feel like the ****her away it is I go, the longer it will take to get back and that is just more time being uncomfortable. My daughter, who is turning 18 next month, has been there for me through all of this, and I think my anxiety level is higher wondering what I will do if she moves out? I even work out of my home, and I feel blessed that I could actually find my job on the internet.......because this panic disorder has me cornered sometimes. I wish there were an online live chat where I could talk to people with the same problems......anyone know of any?I think at this point my fear is of the anxiety itself!! [color=Purple]Text[/color][font=Comic Sans MS]Text[/font]
20 years ago 0 39 logo logo logo logo logo logo logo logo logo logo 0
I know how you feel too. Ever since my anxiety started i have feared being alone. It got so bad that as soon as i knew everyone in my house would be going to bed i would start to feel the panic set in. My mum used to have to sit up with me until i fell asleep initially, as i would just have to wake her up when i had the inevitable attack. It's been nearly 2 years since i was like that, and now my anxiety attacks are much less. Although i still feel "i cant be alone", i have proven to myself that i can! I keep busy at night, and make sure i stay busy throughout the day also. Before i go to bed i will read, write, do research on anything i'm interested in, or even draw, so it distracts my fear of being alone and also exhausts my mind. Personally i think that my fear of being alone is not so much a fear now, but more like "i really dont like being alone". And this i can cope with. When i learned to talk myself out of the attacks, and i got my anxiety under control i became more confident, and now i can be on my own. I hope some of this helps, and just remember that you arent alone with how you feel. Sarah xxx
20 years ago 0 138 logo logo logo logo logo logo logo logo logo logo 0
Katie, I dont exactly fear being alone but I do need to keep busy when alone so that I am distracted. I try to do things that really need to be done, not always just busy work.... although someties that works too. Anyway, my list includes things like preparing my Christmas list and calling sibs to ask what relatives would like, cleaning animal cages and litter boxes, preparing menus & grocery lists, etc. You might want to focus on preparing your resume, registering with a temp service, buying stamps, paper and envelopes, etc. This may help you even more cause you know you are doing it to get out and make yourself feel better help cope with anxiety. This is probably a silly question but would it help if you were at a library or something where there are people? Hope something here helps you! Rachele
20 years ago 0 91 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the insight, everyone. I just can't seem to shake this fear. I wrote about it the other day. Since then, due to unexpected circumstances, I wasn't alone all week except for maybe an hour or 2. I handled it pretty well. This week, however, I'm terrified again. I don't know why, even though I get through situations I'm afraid of, I continue to worry. My husband has his longest class days on Mondays. I can't stand the thought of being here by myself all day tomorrow. I've had a constant stomach ache for days, now. I don't know what to do. Anytime I know I can't escape the situation, it makes the panic worse. I know he's going to be in class (and therefore unreachable) most of the day. I want to throw up just thinking about it. I'm trying not to stress him out too much. I know things will get better when I get a job and get out of the house every day. I just don't know what to do with myself for hours at a time when I'm alone. I do have 3 cats. I will try to "use them" for support. That's a good idea. Thanks for listening and hope everyone is doing well. If anyone has any more ideas about "the being alone fear" I'd love to hear them. katie

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