Hey, Lolo. You're looking good! Bear has a point but sometimes thos thoughts seem very much right now, don't they?
One thing you can try is right is the title of your thread. Just say, "go away. I don't smoke so I don't think about smoking."
Cold water out of a nozzly thing & chewing coffee straws helped me IMMENSELY.
Try aloha's trick of turning the junkie lie into the truth. For example, "You can have just one, you'll feel better" is lie. "One will lead to a pack, & smoking will never make anything better." is the truth.
Read & post here. You know there are lots of really awesome posts right in this forum. Aloha's "junkie thinking" & "insertions wanted" are excellent. There are lots more.
Of course, Shout WOOHOO!! cause you can't feel bad when you're shouting WOOHOO!!
Read, watch a movie, go to bed.
Invite someone you like onto a balcony.
Recognize the junkie when she shows up & tell her to kiss your ash BRFORE she even has a chance to start whispering those thoughts at you. What I mean is, know your trigger situations and get ready for them before they happen. Not even having the thought because you beat the junkie is the most confidence-inspiring feeling!
Hope that helps, Lolo! You're doing great, we're proud of you. All you have to do now is what you're doing! WOOHOO!!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 104
[B]Cigarettes Not Smoked:[/B] 2,080
[B]Amount Saved:[/B] $1,144.00
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 11 [B]Mins:[/B] 5 [B]Seconds:[/B] 58