Acknowledge the thought. Thoughts aren't bad in themselves. They just not be the thoughts we want to have. So just say..."oh, there's a thought about smoking." See it and let it go. "Oh there's a thought about smacking my husband with the skillet." Because we're grown up now, we are in control of our actions...and they don't have to be guided by our thoughts.
Go onto something else. Change the channel. Turn the page.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/13/2004
[B]Smoke-Free Days:[/B] 985
[B]Cigarettes Not Smoked:[/B] 27,580
[B]Amount Saved:[/B] $3,447.50
[B]Life Gained:[/B]
[B]Days:[/B] 138 [B]Hrs:[/B] 22 [B]Mins:[/B] 36 [B]Seconds:[/B] 4
-
Quit Meter
$56,929.60
Amount Saved
-
Quit Meter
Days: 672
Hours: 5
Minutes: 59
Seconds: 28
Life Gained
-
Quit Meter
5474
Smoke Free Days
-
Quit Meter
218,960
Cigarettes Not Smoked
