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Hi Nick. I do remember some of your posts from a while back. This disorder sucks so bad but you got through it last time and you'll do it again. Just remember your breathing and positive self talk (that's what helps me the most) I've been dealing with this bout since Oct and even though I'm much better, I still have anxiety every day so I know where your coming from. Congrats on your engagement!
Hello all
i have been away for the last 5 months or so and the panic has crept up again, and i am really sick and tired of it. i am starting to second guess myself and i am trying not to slip into the old patterns i have had. i am in the middle of a med. switch which isnt helping and i just got engaged so thats a lot of stress, but i really dont have the time or the energy to be dealing with panic right now. i need to be up in 2 1/2 hours but instead i am almost at full blown panic trying to write this entry. this **** needs to end!! i admire everyone who can go without panic for such a long stretch, i used to be one of those people i just dont seem to have the coping skills anymore, and i cant figure out why. i am just afraid to start this cycle again, its really scary and ive been through it too many times. earlier today i was laughing joking hanging with friends and my girl and two hours later i cant go to bed i start panicing and need to get up, this is no good.
thanks for reading
nick
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