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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Ashley -> Health Educator

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Starting Aerobics this week


16 years ago 0 83 logo logo logo logo logo logo logo logo logo logo 0
Way to go John! I have been doing cardio excercises every night since about 2 weeks into my quit - something I've never wanted to do because I would cough my head off! I started to excercise because I was feeling depressed and a little lost after quitting. It's a great substitute for cigs and I sleep better than ever. Keep up the good work :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/8/2007 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 714 [B]Amount Saved:[/B] $176.40 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 19 [B]Mins:[/B] 14 [B]Seconds:[/B] 35
16 years ago 0 357 logo logo logo logo logo logo logo logo logo logo 0
John, Good for you- replacing a bad habit with a good. I too found exercise a great relaxer during my quit- and it helped keep those extra pounds off too! Let us know how it's going. Dupe [B]My Milage:[/B] [B]My Quit Date: [/B]3/11/2007 [B]Smoke-Free Days:[/B] 100 [B]Cigarettes Not Smoked:[/B] 1,500 [B]Amount Saved:[/B] $320.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 1 [B]Mins:[/B] 25 [B]Seconds:[/B] 0
16 years ago 0 948 logo logo logo logo logo logo logo logo logo logo 0
Good for you John Have fun with those girls! I joined a Boot Camp with a friend of mine to lose weight. Its hard work, but I think I can actually see progress being made. Good luck! [B]My Milage:[/B] [B]My Quit Date: [/B]3/1/2007 [B]Smoke-Free Days:[/B] 110 [B]Cigarettes Not Smoked:[/B] 2,750 [B]Amount Saved:[/B] $550.00 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 43
16 years ago 0 541 logo logo logo logo logo logo logo logo logo logo 0
I think the guys in my department are getting jealous. I used to smoke with the boys, now I sweat with the girls Sometimes quitting smoking and replacing it with exercise isn�t so bad . :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,150 [B]Amount Saved:[/B] $161.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 4 [B]Mins:[/B] 55 [B]Seconds:[/B] 2

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