Well, my Dr told me to start my workout routine at least 1 month BEFORE I quit smoking.
I am not much for following directions.
As far as making healty food choices I found out that Strawberry shortcake, just because it has fruit, dairy and grain isn't one of those choices I should make :)
Ooooh but it is Sooooo Good!
So, I am about ready to call a Mayday signal, my weight is getting way over. Just took the workout to the next level. Now at 234 lbs that 10 more since I quit and about 50 more than I should be.
Goal is 184 (I am 5' 10")
I will not cross that 235 threshold for any reason! Going to try and start winding calorie count back slowly unil I get to abt 2000 calories a day and start seeing weighloss.
Current regiment
Bowflex 4 times a week morning
Walk 20 Minutes 10 AM daily
Aerobics (low impact) 3 times a week at noon
Ping-Pong 3 games at 3 PM M-F
Current Weight 234 on 7/17/07
Lets see how long it takes to get it down, not that I am in a hurry but do need to get below 220 quickly or I wont have any pants to wear to work!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 75
[B]Cigarettes Not Smoked:[/B] 1,875
[B]Amount Saved:[/B] $262.50
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 14 [B]Mins:[/B] 7 [B]Seconds:[/B] 31