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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Linda Q

2024-04-11 5:06 AM

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Just a Reminder


16 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
whew... unhooked...your stats are look-in might fine. Man..they climbed up there fast. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $786.72 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 57
16 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
mercy, you're right. We have to remember that cigarette smoke is poison to us & everyone around us, & who would willingly inhale poison every 1/2 hour or so & say it's a relaxing thing to do??? Junkies, that's who. Smoking stinks & it's ugly. You, on the other hand, are freakin' gorgeous! ;p [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,280 [B]Amount Saved:[/B] $704.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 18 [B]Seconds:[/B] 52
16 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
smoking, quit, cigarette, quitting, smoke, nicotine, friends, healthy, poison, chemicals, support, mistake, habits, non-smoker, chances. A cigarette contains about 4000 chemicals, many of which are poisonous. Nicotine: a deadly poison Arsenic: used in rat poison Methane: a component of rocket fuel Ammonia: found in floor cleaner Cadmium: used in batteries Carbon Monoxide: part of car exhaust Formaldehyde: used to preserve body tissue Butane: lighter fluid Hydrogen Cyanide: the poison used in gas chambers Every time you inhale smoke from a cigarette, small amounts of these chemicals get into your blood through your lungs. [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $786.72 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 56

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