Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,313 Members

Please welcome our newest members: lhatcher, Solveig Dalsgaard, Bree123, Geraldine, Snootz

Just a Reminder


17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
whew... unhooked...your stats are look-in might fine. Man..they climbed up there fast. Mercy [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $786.72 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 4 [B]Mins:[/B] 12 [B]Seconds:[/B] 57
17 years ago 0 3541 logo logo logo logo logo logo logo logo logo logo 0
mercy, you're right. We have to remember that cigarette smoke is poison to us & everyone around us, & who would willingly inhale poison every 1/2 hour or so & say it's a relaxing thing to do??? Junkies, that's who. Smoking stinks & it's ugly. You, on the other hand, are freakin' gorgeous! ;p [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 64 [B]Cigarettes Not Smoked:[/B] 1,280 [B]Amount Saved:[/B] $704.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 11 [B]Mins:[/B] 18 [B]Seconds:[/B] 52
17 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
smoking, quit, cigarette, quitting, smoke, nicotine, friends, healthy, poison, chemicals, support, mistake, habits, non-smoker, chances. A cigarette contains about 4000 chemicals, many of which are poisonous. Nicotine: a deadly poison Arsenic: used in rat poison Methane: a component of rocket fuel Ammonia: found in floor cleaner Cadmium: used in batteries Carbon Monoxide: part of car exhaust Formaldehyde: used to preserve body tissue Butane: lighter fluid Hydrogen Cyanide: the poison used in gas chambers Every time you inhale smoke from a cigarette, small amounts of these chemicals get into your blood through your lungs. [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $786.72 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 4 [B]Mins:[/B] 7 [B]Seconds:[/B] 56

Reading this thread: