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I am so proud of you!!! Congrats on one week, now keep it going.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 72
[B]Cigarettes Not Smoked:[/B] 720
[B]Amount Saved:[/B] $216.00
[B]Life Gained:[/B]
[B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 59 [B]Seconds:[/B] 33
blue
I like your attitude, take this thing moment by moment and you will have great success...I am so proud of your effort, 1 week can seem like 1 year when you are doing what we are doing. It is worth the work, and I promise it does get easier...
nonic
[B]My Milage:[/B]
[B]My Quit Date: [/B]12/25/2006
[B]Smoke-Free Days:[/B] 198
[B]Cigarettes Not Smoked:[/B] 5,940
[B]Amount Saved:[/B] $1,386.00
[B]Life Gained:[/B]
[B]Days:[/B] 36 [B]Hrs:[/B] 5 [B]Mins:[/B] 57 [B]Seconds:[/B] 21
Of course you won't smoke Blue Cloud- who wants to go through hell week again! Congratulations, what a great reward you have planned- enjoy!
Dupe
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/11/2007
[B]Smoke-Free Days:[/B] 122
[B]Cigarettes Not Smoked:[/B] 1,830
[B]Amount Saved:[/B] $390.40
[B]Life Gained:[/B]
[B]Days:[/B] 11 [B]Hrs:[/B] 1 [B]Mins:[/B] 57 [B]Seconds:[/B] 4
Congrats Blue, and at one week you can have some fun with your quit!
First of all you can go outside and take a deep deep breath, can you remember the last time you could do that?
Now while outside, stand in the shade close your eyes and smell.
I swear you will be able to smell like a bloodhound.
Now, make yourself some fresh squeezed lemonade. Or get a bottle of that Simply Lemonade. Trust me on this, you will be so amazed at how good it will taste!
Get some great fruit, it will taste fantastic.
When you get into the supermarket where the fruits and veggies are close your eyes again to see if you can smell them before you see them. It is wild!
;)
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 69
[B]Cigarettes Not Smoked:[/B] 1,725
[B]Amount Saved:[/B] $241.50
[B]Life Gained:[/B]
[B]Days:[/B] 10 [B]Hrs:[/B] 17 [B]Mins:[/B] 31 [B]Seconds:[/B] 12
Congratulations Blue Cloud !
One week is absolutely outstanding :)
You must feel so proud - WE'RE super proud of you !
xo
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/6/2007
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $36.25
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 28 [B]Seconds:[/B] 47
Congratulations, Blue cloud and Cheeks!
You two have done so well.
Sometimes around milestones we crave a little more because we are used to rewarding ourselves with cigarettes. So, I'm glad to hear you both have better rewards planned.
Enjoy!
-aloha
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/22/2007
[B]Smoke-Free Days:[/B] 111
[B]Cigarettes Not Smoked:[/B] 4,440
[B]Amount Saved:[/B] $754.80
[B]Life Gained:[/B]
[B]Days:[/B] 15 [B]Hrs:[/B] 13 [B]Mins:[/B] 14 [B]Seconds:[/B] 49
Awesome blue cloud!! It will get easier now, you know how to do this!
Enjoy your mani & pedi!
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/13/2007
[B]Smoke-Free Days:[/B] 59
[B]Cigarettes Not Smoked:[/B] 1,180
[B]Amount Saved:[/B] $649.00
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 23 [B]Mins:[/B] 0 [B]Seconds:[/B] 40
Reward yourself!
Your body is healing so give it a chance and let it rest :)
Manicure and pedicure are a great way to validate this milestone :)
Josie, Support Specialist
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