Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Currency Use in u4gm: Using Orbs of Transmutation

lalo233

2025-06-10 5:04 AM

Quit Smoking Community

logo

U4gm:Specific Diablo 4 Items can dramatically enhance

lalo233

2025-06-10 5:02 AM

Quit Smoking Community

logo

U4gm:Trade and the Dune Awakening Solari Economy

lalo233

2025-06-10 4:59 AM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.780 posts in 47.073 threads.

161,772 Members

Please welcome our newest members: EH567, Nobesuthu mercy nyathi, summerstudent, JP10, Barrero77

How long do they last?


21 years ago 0 219 logo logo logo logo logo logo logo logo logo logo 0
panic attacks can last any time amount. i had one for 4 days last week. the general feeling that something is wrong and real scared feeling for no reason.
21 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
Hi, I'm curious about others' timeframes. I've only had anxiety attacks for a month, but sometimes the attack lasts a really long time. 2 of the the longest ones were both over 6 hours of constant waves of dizziness and numbness in my hands and feet. The first one I just sat on the floor hoping that if I passed out I would hurt myself less. The second one was on a Sunday and I just laid in bed, figuring if I pass out I'm in the safest place for it. I haven't found anything in the things I've read that indicate panic attacks last more than an hour or so, I would like to hear from others that have the "long attacks". Thanks.

Reading this thread: