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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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16 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
I'm 33. I have been smoking since 13. Goodbye to romance. Hello to real living. [B]My Milage:[/B] [B]My Quit Date: [/B]6/7/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 15 [B]Mins:[/B] 2 [B]Seconds:[/B] 32
  • Quit Meter

    $38,600.00

    Amount Saved

  • Quit Meter

    Days: 1006 Hours: 8

    Minutes: 9 Seconds: 29

    Life Gained

  • Quit Meter

    6176

    Smoke Free Days

  • Quit Meter

    154,400

    Cigarettes Not Smoked

16 years ago 0 3207 logo logo logo logo logo logo logo logo logo logo 0
Jon That brought tears to my eyes. I am guessing you're fairly young compared to me, and it makes me so happy to think of all the healthy years you are giving yourself. Ok, so I'm having an "extra emotional" day...what can I say?...at least the tears are happy ones Mercy Again, thanks for the facts. -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 3,240 [B]Amount Saved:[/B] $550.80 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 9 [B]Mins:[/B] 12 [B]Seconds:[/B] 47
16 years ago 0 63 logo logo logo logo logo logo logo logo logo logo 0
amen. I am a few days in and I was sitting here at my desk doing some relaxing breathing and was amazed at how much deeper and fuller breaths I could take. I feel incredible! I have also been waking up at the butt crack of dawn ready for the world! Happy! [B]My Milage:[/B] [B]My Quit Date: [/B]6/7/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 48 [B]Seconds:[/B] 49
  • Quit Meter

    $38,600.00

    Amount Saved

  • Quit Meter

    Days: 1006 Hours: 8

    Minutes: 9 Seconds: 29

    Life Gained

  • Quit Meter

    6176

    Smoke Free Days

  • Quit Meter

    154,400

    Cigarettes Not Smoked

16 years ago 0 95 logo logo logo logo logo logo logo logo logo logo 0
Agreed! No more solvents for me! [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 81 [B]Cigarettes Not Smoked:[/B] 1,620 [B]Amount Saved:[/B] $526.50 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 1 [B]Mins:[/B] 37 [B]Seconds:[/B] 3
16 years ago 0 82 logo logo logo logo logo logo logo logo logo logo 0
ACK!! Glad I'm not inhaling that junk anymore. [B]My Milage:[/B] [B]My Quit Date: [/B]6/1/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 34 [B]Amount Saved:[/B] $8.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 58 [B]Seconds:[/B] 0
16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Mercy, Thanks for sharing! Danielle ____________________ The SSC Support Team
16 years ago 0 537 logo logo logo logo logo logo logo logo logo logo 0
So happy to be a quitter!! No more of that stuff in my body! Gross..... Terri [B]My Milage:[/B] [B]My Quit Date: [/B]9/28/2006 [B]Smoke-Free Days:[/B] 248 [B]Cigarettes Not Smoked:[/B] 3,720 [B]Amount Saved:[/B] $882.88 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 20 [B]Mins:[/B] 59 [B]Seconds:[/B] 42
16 years ago 0 1543 logo logo logo logo logo logo logo logo logo logo 0
MY... how a little education cures the craves! Read and enjoy the rest of today crave free. Mercy Some studies say ammonia makes nicotine more addictive by increasing nicotine vapour in a cigarette to give a bigger 'kick'. The tobacco industry has been accused of adding ammonia to cigarettes, but this is the subject of much disagreement because the natural ammonia content of various tobacco types differs, and ammonia is also a by-product when a cigarette is smoked. Here is just a couple out of 500 chemicals in cigarettes. Formaldehyde can cause cancer and damage to your skin, lungs, stomach and bowels. Hydrogen cyanide is one of the most toxic chemicals in cigarette smoke. It can cause headaches, nausea, dizziness and vomiting. Benzene can cause cancer, particularly leukaemia. Cadmium can cause brain, kidney and liver damage. Lead can cause damage to the brain, kidney and red blood cells. Why are additives used? Additives are used for a variety of purposes. For example, an absorbent substance such as glycerol is added to prevent the tobacco crumbling. Various salts are added to give the cigarette an even-burning quality, and additives are used in the paper. Flavours are used to give a brand of cigarette a particular taste. Menthol and eugenol (the aroma of cloves) are added because they act as a pain reducer on the mucous membranes of the throat, making cigarette smoke less irritating!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Various flavours are added to give a better taste, for example cocoa, liquorice and sugar. [B]My Milage:[/B] [B]My Quit Date: [/B]1/21/2007 [B]Smoke-Free Days:[/B] 133 [B]Cigarettes Not Smoked:[/B] 2,660 [B]Amount Saved:[/B] $594.51 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 12 [B]Mins:[/B] 55 [B]Seconds:[/B] 16

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