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What food is actually considered Healthy..?

Evolution

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

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I CANT HANDLE THIS!!!!!!


20 years ago 0 53 logo logo logo logo logo logo logo logo logo logo 0
Family loves and while it can be hard for them when we are anxious remember that they want us well. Not only well but they just plain "want us". They love us. Don't be so hard on yourself and try to relax ... deep breath ... concentrate on a happy thought ... write here often there are people to support you !!!! Peace, Nina5
20 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the replies. I am really trying to think positive thoughts. But guess what? I made myself physically sick at work yesterday worrying. I was up all night last night with a tension headache and throwing up. I wasnt able to keep my zoloft down either when i took it. I got a call from my daughter when she arrived (safely) last night. That made a feeling of comfort come over me for a few seconds until she told me that she had to use a pay phone because her cell doesn't have signal down there. So now what? That's all i needed. I'm afraid the time between now and Sunday night when she comes come will be just as bad for me. I hate this stupid condition i have. It makes me SO miserable. I really dont want this to affect the lives of my family, i dont want them to suffer because i do.
20 years ago 0 87 logo logo logo logo logo logo logo logo logo logo 0
I know how you feel. I ahte my husband going anywhere with out me other then work. I ahve to stay at a friend place tonight she is getting married tomorrow and I hate it. So I know how you feel...
20 years ago 0 53 logo logo logo logo logo logo logo logo logo logo 0
My kids are all younger so they don't stray too far from home yet I panic when their father merely takes them out to the store for a few hours and is gone for a few extra minutes. Last night he took the baby (2 1/2) out to do errands and was gone a longer time than I thought he would be. I was picturing the funeral when they were an hour out. I have found, however, that if I replace those negative thoughts with ones of homecoming and happiness it makes my anxiety so much better. I try to visualize what they are doing and how much fun they are having and how SAFE they are being and then I picture them coming home. It really helps me. I know it is silly for me to go through all of this for a mere 2 hour jaunt but... God only knows how I'll react when my sons go on overnight trips. Hang in there and think good thoughts !!!
20 years ago 0 293 logo logo logo logo logo logo logo logo logo logo 0
Hello Sammi, Sorry to hear that you are feeling like this. My best suggestion would be to use positive thinking and deep breathing exercises. Just remember that your daughter has a cell phone and you will be able to get a hold of her if necessary. It sounds as though she is pretty responsible...remember that. Susanne
20 years ago 0 93 logo logo logo logo logo logo logo logo logo logo 0
I am sitting here at work this morning feeling like i cant breathe, trembling so bad i can hardly type, every muscle i have is stiff with tension to the point that its painful, i am dizzy, chest feels like someone is crushing it..... ok thats enough of the symptoms, now lets get to whats bothering me. My 14 year old daughter is leaving to go hundreds of miles away today without me for the first time. This is a class trip that she worked very hard to earn, and is so excited about, so i just cant NOT let her go. Of course she will be chapperoned by decent, respectful people, but i cant stand it! She will be gone for 4 whole days and i am going insane over it. What will i do? how do i cope with this? She is a very good kid (not just because shes mine)She always minds good and i trust her to make the right decisions. But i still am having a hard time with this. I have made her promise to call me as soon as she arrives, and at least twice a day every day. She has a cellphone. I dont want to spoil her fun by being overbearing and calling her every few minutes. She will be back Sunday night. Please pray for me and help me get through this until she makes it back safely. I need help! I feel bad sometimes about not letting my kids do things the other kids do. I dont want my panic and anxiety to affect their lives in a bad way. Has anyone else been through this? Any suggestions for ways to help me calm down would be appreciated. Sammi

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